1 serving (100 grams) contains 354 calories, 12.5 grams of protein, 2.3 grams of fat, and 74.5 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 149 g | 54% | |
| Dietary Fiber | 24.4 g | 87% | |
| Sugars | 0.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 862 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted wheat berries
Toasted Wheat Berries are whole wheat kernels that have been dry-roasted to enhance their nutty flavor and chewy texture. Commonly found in Mediterranean, Middle Eastern, and Eastern European cuisines, they are a versatile ingredient used in salads, soups, pilafs, and hearty side dishes. Wheat berries are packed with nutrients, containing dietary fiber, plant-based protein, and essential B vitamins. They are also a good source of minerals like magnesium, zinc, and iron, which support energy production and overall health. As a whole grain, they are low in fat and free from cholesterol, making them a heart-healthy choice. Wheat berries have a low glycemic index, which can help stabilize blood sugar levels. However, they contain gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity. Toasted wheat berries add a robust flavor and wholesome nutrition to any dish while providing long-lasting energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
