1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread with butter
Toasted bread with butter combines a staple carbohydrate, bread, with a fat source, butter. Originating as a quick and simple dish, it is popular in various cuisines worldwide, from American breakfasts to European tea-time accompaniments. Nutritionally, one slice of toasted whole-grain bread with a teaspoon of butter offers approximately 100-150 calories, containing carbohydrates from the bread, fats from the butter, and some protein depending on the bread type. Whole-grain bread provides dietary fiber, while butter contains fat-soluble vitamins like A and D. While widely enjoyed, the nutritional value can vary significantly based on the type of bread and butter used.
Health Benefits
- Whole-grain bread provides dietary fiber, which supports digestive health and helps in maintaining stable blood sugar levels.
- Butter is a source of vitamin A, essential for eye health, immune function, and skin integrity.
- Toasted bread has a lower water content compared to fresh bread, making it easier to digest for some individuals.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Keep butter refrigerated and bring to room temperature before spreading for easier application.
Common Questions About Toasted bread with butter Nutrition
How many calories and nutrients are in toasted bread with butter?
A single slice of toasted white bread with 1 teaspoon of butter contains around 100–120 calories, 5 grams of fat, roughly 2 grams of protein, and 11–15 grams of carbohydrates. It provides small amounts of calcium, iron, and vitamin A from the butter, but it's not a significant source of vitamins or minerals overall.
Can I eat toasted bread with butter on a keto or low-carb diet?
Toasted bread with traditional wheat-based bread is not suitable for a keto or low-carb diet, as it typically contains 11–15 grams of carbs per slice. However, if you use low-carb or keto-friendly bread and pair it with butter, it could fit within these diet parameters.
Is toasted bread with butter healthy?
Toasted bread with butter can be a part of a balanced diet but should be consumed in moderation due to the refined carbs in regular bread and the saturated fat from the butter. Opting for whole-grain bread provides more fiber and nutrients, making it a healthier choice.
What is the recommended serving size for toasted bread with butter?
A common serving size is one slice of bread with 1 teaspoon of butter, which provides around 100–120 calories. If you’re aiming for a low-calorie snack, stick to a single slice, but two slices are typical for a light breakfast or snack.
How does toasted bread with butter compare to plain bread or margarine alternatives?
Toasting bread does not significantly alter its nutrient content but can improve texture and flavor. Butter contains more natural fat than margarine and provides vitamin A, but margarine, especially fortified types, may be lower in saturated fat and contain added nutrients. Whole-grain options outperform plain white bread in fiber and nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
