1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegetable cream cheese
Toast with vegetable cream cheese is a simple, flavorful dish often enjoyed in Western cuisines, particularly in breakfast or snack settings. It features a slice of toasted bread, commonly whole-grain for added fiber, generously spread with vegetable cream cheese. The cream cheese is blended with finely chopped vegetables such as carrots, bell peppers, and chives, which provide vitamins, minerals, and a pleasant crunch. This dish offers a balance of carbohydrates, protein, and healthy fats, with nutrients from the vegetables adding an extra boost. Whole-grain bread enhances its nutritional profile by delivering complex carbs and fiber, aiding in digestion and sustained energy levels. While vegetable cream cheese introduces beneficial vitamins, it also has saturated fat and moderate calories, so portion size matters. Versatile and easy to customize, this dish serves as a nutritious and delicious option to start your day or satisfy a midday craving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
