1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon sushi
Smoked salmon sushi is a popular Japanese-inspired dish that combines vinegared rice, nori (seaweed), and smoked salmon. This dish is celebrated for its fresh flavors and high nutritional value. Smoked salmon provides high-quality protein and omega-3 fatty acids, which support heart health and brain function. Sushi rice is a source of carbohydrates for energy, while seaweed contributes iodine and fiber. Depending on preparation, it may also feature ingredients like avocado or cucumber, further enhancing the nutrient profile. Typically served as rolls or nigiri, smoked salmon sushi is both a delicious and nutrient-dense option enjoyed worldwide.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- High-quality protein from smoked salmon aids in muscle repair and maintenance.
- Contains iodine from nori, essential for healthy thyroid function.
- Provides vitamin D, promoting bone health and immune system support.
- Low in saturated fat, making it a heart-healthy choice when consumed in moderation.
Dietary Considerations
Selection and Storage
Smoked salmon sushi should be stored in a refrigerator at 40°F (4°C) or below and consumed within 24 hours for maximum freshness. Avoid freezing as it affects texture and flavor.
Common Questions About Smoked salmon sushi Nutrition
Is smoked salmon sushi high in protein?
Yes, smoked salmon sushi is relatively high in protein due to the salmon. A single piece of smoked salmon sushi typically contains around 2-4 grams of protein, depending on its size and preparation. The protein in salmon also provides essential amino acids, making it a nutritious choice.
Can I eat smoked salmon sushi on a keto or low-carb diet?
Smoked salmon sushi may not be ideal for a strict keto diet because traditional sushi rolls contain rice, which is high in carbohydrates. However, you can opt for rice-free or sashimi-style options to make it keto-friendly. Smoked salmon by itself is low in carbs and suitable for a low-carb lifestyle.
What are the health benefits or concerns of smoked salmon sushi?
Smoked salmon sushi is rich in omega-3 fatty acids, which support heart and brain health. It also contains vitamin D, vitamin B12, and selenium. However, it may be high in sodium due to the smoked salmon, so it should be consumed in moderation if you are watching your sodium intake.
How many pieces of smoked salmon sushi should I eat per serving?
A typical serving of smoked salmon sushi is 6-8 pieces, which can range from 250-400 calories depending on the ingredients and portion size. If you’re adding side dishes like miso soup or salads, you may want to consider a smaller portion to balance your meal.
How does smoked salmon sushi compare to regular salmon sushi?
The primary difference between smoked salmon sushi and regular salmon sushi is the preparation. Smoked salmon is cured and has a stronger, saltier flavor, while regular salmon is served raw and has a milder taste. Additionally, smoked salmon contains higher sodium levels than raw salmon, which may be a consideration for those limiting their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
