Toast with salami

Appetizer

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Toast with salami

Toast with salami is a popular breakfast or snack option that pairs the versatility of toasted bread with the bold, savory flavor of salami. Salami, a cured sausage that originated in Italy, is made from fermented and air-dried meat, typically pork. The nutritional profile of this dish depends on the type of bread and salami used but generally includes a mix of carbohydrates from the bread and protein as well as fats from the salami. Whole grain bread can add dietary fiber and additional vitamins like B vitamins, while salami provides protein, iron, and notable amounts of sodium due to the curing process. It’s a quick and flavorful option that can be adjusted to fit various taste preferences by incorporating toppings such as cheese, vegetables, or spreads.

Health Benefits

• Provides a protein boost due to the salami, aiding in muscle repair and maintenance (6-8 grams of protein per 1-ounce serving of salami).
• Iron content in salami promotes oxygen transport in the blood, supporting energy levels (approximately 4% of the daily recommended intake per ounce).
• If whole grain toast is used, it can provide dietary fiber to aid in digestion and maintain healthy cholesterol levels (about 2-3 grams per slice).

Dietary Considerations

Allergens: Contains gluten (from bread), wheat, potential sulfites (from salami), dairy (if cheese or other toppings are added)

Suitable for: High-protein diets

Not suitable for: Vegan, vegetarian, low-sodium diets, gluten-free diets (unless gluten-free bread is used)

Selection and Storage

Store bread in an airtight container or bread box to maintain freshness, and keep salami refrigerated at or below 40°F (4°C), tightly wrapped to prevent drying out.

Common Questions About Toast with salami Nutrition

Is toast with salami high in protein?

Toast with salami provides a moderate amount of protein, depending on the bread and salami used. A typical serving (1 slice of whole wheat toast and 3 slices of salami) contains approximately 10-12 grams of protein, mostly from the salami. The protein content will vary if alternative bread types or salami brands are used.

Can I eat toast with salami on a keto diet?

Traditional toast with salami is not keto-friendly because regular bread is high in carbohydrates. To make it suitable for a keto diet, use low-carb bread (around 2-4 grams of carbs per slice) and check that the salami has no added sugars or fillers.

Is toast with salami healthy?

Toast with salami can be consumed as part of a balanced diet but should be eaten in moderation. While salami is high in protein and fat, it often contains a lot of sodium and preservatives like nitrates. Opt for whole grain toast to add fiber and consider low-sodium or nitrate-free salami for a healthier option.

What is a recommended portion size for toast with salami?

A reasonable portion size is 1 slice of toast with 2-3 slices of salami, which provides around 200-250 calories, depending on the ingredients. Pair it with side items like a small salad or fresh vegetables to create a more balanced meal.

How does toast with salami compare to toast with bacon?

Both toast with salami and toast with bacon are high in fat and protein. However, bacon is typically higher in fat (around 42 grams per 100 grams) compared to salami (34 grams per 100 grams) but lower in sodium. Salami offers a more cured and spiced flavor, making it a better option for those seeking variety, but pay close attention to sodium levels for both.

Data Sources & Scientific References