1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with jam
A cracker with jam is a simple snack or breakfast item that combines a dry, crispy biscuit with a sweet, fruit-based spread. Crackers trace their origins to ancient baking methods that evolved across various cuisines, with modern iterations often associated with American and European dining. Jam is commonly made from preserved fruits like berries or citrus and is a staple in many global cuisines. Nutritionally, crackers generally provide carbohydrates, while jam offers natural sugars, vitamin C, and small amounts of fiber depending on the fruit used. The snack is often paired with tea or coffee and can vary in calories, fiber content, and added sugars based on the specific ingredients used.
Health Benefits
- Provides energy through carbohydrates from crackers and natural sugars in jam.
- Jam made from fruits like berries can be a source of antioxidants and vitamin C, supporting immune function.
- If crackers are whole-grain, they may offer dietary fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store crackers in an airtight container at room temperature and jam in a sealed jar in the refrigerator after opening to preserve freshness.
Common Questions About Cracker with jam Nutrition
How many calories and how much protein are in a cracker with jam?
A cracker with 1 tablespoon of jam typically contains around 80-100 calories and less than 1 gram of protein, depending on the type of cracker and jam. Whole-grain crackers or fruit spreads with no added sugar can slightly alter these values.
Is a cracker with jam suitable for a keto or low-carb diet?
Crackers with jam are generally not suitable for a keto or strict low-carb diet because they are high in carbohydrates. A single serving can have around 12-15 grams of carbs, especially if the jam contains added sugar and the cracker is not a low-carb variety.
Are there any health benefits or concerns with eating crackers and jam?
Eating crackers with jam can provide a quick source of energy due to their carbohydrate content, but they are often low in nutritional value. There may be concerns about high sugar content in traditional jams and refined grains in crackers, which can contribute to blood sugar spikes. Opting for whole-grain crackers and sugar-free or low-sugar jams can make it a healthier option.
What is the recommended portion size for crackers with jam?
A reasonable portion size is 2-3 medium crackers with about 1-2 tablespoons of jam, which provides around 150-200 calories. Adjust portions based on your nutritional goals and activity level to avoid excessive calorie or carbohydrate intake.
How does eating crackers with jam compare to other quick snacks like toast with jam?
Crackers with jam generally have a crunchier texture but might be less filling compared to whole-grain toast with jam. Toast may offer more fiber if made with whole-grain bread, while crackers can be more convenient and portable. Consider pairing either snack with a protein source like nut butter to increase satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
