1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with fruit and nuts
Toast with fruit and nuts is a wholesome and versatile dish that combines the crunch of toasted bread with the natural sweetness of fruits and the satisfying texture of nuts. Typically topped with ingredients like fresh berries, banana slices, apples, or dried fruits such as raisins or apricots, it incorporates a variety of nutrients. Nuts like almonds, walnuts, or pecans add healthy fats, protein, and fiber. Often accompanied by a spread such as almond butter, yogurt, or cream cheese, this dish is rooted in modern health-conscious cuisine with European and American influences. Its nutritious aspects include vitamins from the fruit, heart-healthy fats from the nuts, and whole-grain fibers from the bread if a whole-grain option is chosen. However, caution is advised with added sweeteners or processed spreads, which can elevate sugar and calorie content. This vibrant and nutrient-rich option is perfect for breakfast or as a quick, energizing snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
