Nutrition Facts for Fruit toast
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Fruit Toast

Image of Fruit Toast
Nutriscore Rating: 71/100

Indulge in the perfect harmony of nutrition and flavor with this vibrant Fruit Toast recipe! Featuring crunchy whole-grain bread toasted to golden perfection and topped with a symphony of fresh fruits like banana, sweet strawberries, and juicy blueberries, this wholesome creation is both visually stunning and irresistibly delicious. Each slice is layered with a drizzle of honey, a sprinkling of earthy chopped walnuts, and a dash of fragrant ground cinnamon, bringing warmth and complexity to every bite. Ready in just 15 minutes, this simple yet indulgent breakfast or snack option is an excellent choice for busy mornings or weekend brunch spreads. Packed with nutrients and natural sweetness, Fruit Toast is a delightful way to fuel your day while satisfying your sweet tooth.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 slices whole-grain bread
  • 2 tablespoons butter
  • 1 banana
  • 6 pieces strawberries
  • 0.25 cup blueberries
  • 2 teaspoons honey
  • 2 tablespoons chopped walnuts
  • 0.5 teaspoons ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your toaster or toaster oven to medium setting.

2

Lightly butter each slice of whole-grain bread on both sides using 1 tablespoon of butter in total.

3

Place the bread slices in the toaster or toaster oven and toast until they are golden brown and crisp, about 3 to 5 minutes.

4

While the bread is toasting, slice the banana and strawberries into thin slices.

5

Once the bread is toasted, remove it from the toaster and place the slices on serving plates.

6

Arrange the banana slices evenly on top of the toasted bread slices.

7

Scatter the sliced strawberries and the blueberries over the banana slices.

8

Drizzle 1 teaspoon of honey over each slice of fruit-topped toast.

9

Sprinkle chopped walnuts over the honey-drizzled fruit.

10

Lightly dust each slice with ground cinnamon to finish.

11

Serve immediately and enjoy your deliciously healthy fruit toast!

Cooking Tip: Take your time with each step for the best results!
469
cal
12.4g
protein
65.7g
carbs
19.9g
fat

Nutrition Facts

1 serving (228.9g)
Calories
469
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 423 mg 18%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 9.6 g 34%
Total Sugars 22.4 g
Protein 12.4 g 25%
Vitamin D 0.2 mcg 1%
Calcium 124 mg 10%
Iron 3.7 mg 20%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
10.1%%
36.4%%
Fat: 358 cal (36.4%%)
Protein: 99 cal (10.1%%)
Carbs: 526 cal (53.5%%)