Vegan Fruit Toast
Elevate your breakfast game with this vibrant and nutritious Vegan Fruit Toast! Featuring hearty slices of whole-grain bread, creamy almond butter, and a medley of fresh fruits like ripe bananas, strawberries, and blueberries, this recipe is a feast for both the eyes and the taste buds. A drizzle of agave syrup mixed with a hint of cinnamon adds natural sweetness and warmth, while a sprinkle of chia seeds packs in some extra crunch and plant-based omega-3s. Quick and easy to prepare, this wholesome toast is ready in just 15 minutes, making it the perfect option for busy mornings or a light snack. Whether you’re vegan or simply looking for a healthy breakfast idea, this colorful fruit toast is a fresh and delicious way to start your day.
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Recipe Information
Ingredients
- 4 slices whole-grain bread
- 2 medium ripe banana
- 8 large fresh strawberries
- 1 cup blueberries
- 4 tablespoons almond butter
- 1 tablespoon chia seeds
- 2 tablespoons agave syrup
- 0.5 teaspoon ground cinnamon
Instructions
Start by toasting the slices of whole-grain bread until they are golden brown and crispy. You can use a toaster or a grill pan for a more rustic texture.
While the bread is toasting, peel and slice the bananas diagonally to get oval-shaped pieces. Hull and slice the strawberries into thin slices.
Once the bread is toasted, use a tablespoon to spread almond butter evenly over each slice. Adjust the quantity to your taste if needed.
Arrange the banana slices over the almond butter, dividing them evenly among the toasts.
Add a layer of strawberry slices on top of the bananas, followed by a sprinkle of blueberries.
In a small bowl, mix the agave syrup and ground cinnamon until well combined. Drizzle this mixture over the fruit on each toast.
Finally, garnish each toast with a sprinkle of chia seeds for added crunch and nutrition.
Serve the vegan fruit toast immediately, while the bread is warm and the fruit is fresh.
Nutrition Facts
Calories |
1231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 189.9 g | 69% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 89.2 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1792 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
