1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and cheese
Toast with butter and cheese is a quick, customizable food often enjoyed as a snack or breakfast in various cuisines worldwide. It typically consists of bread toasted to golden perfection, spread with butter, and topped with cheese, which can range from mild varieties like mozzarella to sharp cheddar. Originating from European traditions, variations of this dish are popular everywhere, from English breakfasts to café snacks. Nutritionally, it is energy-dense due to its carbohydrate content (from bread) and fats (from butter and cheese). Depending on ingredients, it can also provide protein and essential vitamins such as calcium from cheese and vitamin A from butter, though it may also be high in saturated fat and sodium depending on preparation methods.
Health Benefits
- Provides calcium from cheese, which supports strong bones and teeth.
- Contains vitamin A from butter, beneficial for immune function and healthy vision.
- Offers protein from cheese, essential for muscle repair and cell growth.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and refrigerate cheese and butter to maintain freshness. Toast bread just before serving for optimal texture.
Common Questions About Toast with butter and cheese Nutrition
Is toast with butter and cheese high in protein?
Toast with butter and cheese contains moderate protein, depending on the type of cheese used. For instance, one slice of whole wheat toast with a tablespoon of butter and a slice of cheddar cheese offers around 7-8 grams of protein. The cheese is the primary source of protein in this combination.
Can I eat toast with butter and cheese on a keto diet?
Toast with butter and cheese is not suitable for a strict keto diet because bread, even whole grain varieties, is high in carbohydrates. A single slice of bread generally contains 12-20 grams of carbs, which can exceed daily keto limits. Opting for keto-friendly bread alternatives may make it compatible.
What are the health benefits or concerns of eating toast with butter and cheese?
Toast with butter and cheese provides energy and nutrients like calcium, protein, and healthy fats from the cheese and butter. However, it can be high in calories, saturated fat, and sodium, which might contribute to weight gain and heart health concerns if consumed in excess. Moderation is key, especially for those with dietary restrictions.
What is the recommended portion size for toast with butter and cheese?
A typical serving can be one slice of bread topped with one tablespoon of butter and one slice (about 28 grams) of cheese. This portion provides approximately 200-250 calories. Adjust portion size based on your daily calorie and nutrient needs.
How does toast with butter and cheese compare to toast with avocado?
Toast with butter and cheese is higher in saturated fats and protein, while toast with avocado offers more unsaturated fats, fiber, and vitamins like vitamin E and potassium. Avocado toast tends to be lower in sodium and may be a better heart-healthy option, while cheese toast provides a more protein-rich choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
