Toast with apple slices

Breakfast

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	23.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (12.1%)

Protein: 28 cal (8.0%)

Carbs: 285 cal (80.0%)

About Toast with apple slices

Toast with apple slices is a simple, nutrient-dense meal or snack originating from Western cuisines, commonly enjoyed as a light breakfast or mid-day treat. Typically, whole-grain or multigrain bread is preferred for its higher fiber content, combined with fresh apple slices to add natural sweetness and a crunchy texture. Apples are rich in dietary fiber, vitamin C, and antioxidants like quercetin, while whole-grain bread contributes complex carbohydrates and additional fiber. Together, this combination offers a satisfying option for energy and nutrition, suitable for varied dietary plans. Adding optional toppings like cinnamon or a light spread of nut butter can elevate both flavor and nutrient content.

Health Benefits

• Apples are high in soluble fiber (pectin), which supports digestive health by promoting regular bowel movements.
• Whole-grain bread provides complex carbohydrates and energy while stabilizing blood sugar levels due to its lower glycemic index.
• Vitamin C in apples supports immune health and collagen synthesis, benefiting skin and tissue repair.

Dietary Considerations

Allergens: Contains gluten (from bread), nuts (if nut butter is used)

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet (unless gluten-free bread is used), nut-free diet (if nut butter is included)

Selection and Storage

Keep apples in the refrigerator to maintain their freshness and crispness. Bread can be stored in a cool, dry place or frozen for longer shelf life.

Common Questions About Toast with apple slices Nutrition

Is toast with apple slices high in protein?

Toast with apple slices is typically low in protein, as the primary ingredients—bread and apples—are not significant sources of protein. On average, a serving provides about 2-4 grams of protein depending on the type of bread used. Adding toppings like nut butter can boost the protein content significantly.

Can I eat toast with apple slices on a keto diet?

Toast with apple slices is generally not suitable for a keto diet, as bread and apples are both higher in carbohydrates. Traditional bread contains around 12-20 grams of carbs per slice, and an average apple has about 25 grams of carbs. Using low-carb bread and limiting apple slices may make it more keto-friendly.

What are the health benefits of toast with apple slices?

Toast with apple slices provides fiber from the apples, which supports digestion, and can offer vitamins like vitamin C. Choosing whole-grain bread adds additional fiber and nutrients such as B vitamins. However, pairing it with a protein source or healthy fat can make it more balanced and sustaining.

How many slices of toast with apple slices should I eat?

A balanced serving might include one slice of whole-grain toast topped with half an apple sliced thinly. This keeps the portion size around 150-200 calories, depending on the toppings, and makes a healthy snack or light breakfast. Adjust based on individual caloric needs and diet goals.

How does toast with apple slices compare to toast with other fruit toppings?

Toast with apple slices is lower in sugar compared to toppings like jam or ripe bananas, but it contains more carbs than berries, such as strawberries or blueberries. Apples bring crunch and fiber, making them a healthy yet slightly carb-heavy option for toast toppings.

Data Sources & Scientific References