Toast slice

Breakfast

Item Rating: 71/100

1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		592.6
% Daily Value*
Total Fat		7.4 g	9%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	7.4 g	26%
	Sugars	7.4 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		148.1 mg	11%
Iron		5.9 mg	32%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 66 cal (11.1%)

Protein: 88 cal (14.8%)

Carbs: 444 cal (74.1%)

About Toast slice

Toast is a slice of bread that has been browned through dry heat, typically achieved by using a toaster or oven. Originating as a method to preserve bread and add texture, toast is a staple in many cuisines worldwide, particularly in Western diets. While the nutritional profile of toast depends on the type of bread used, a standard slice of whole-grain toast contains around 70-80 calories, 4 grams of protein, 14 grams of carbohydrates, and 2 grams of dietary fiber. It also offers essential micronutrients such as B vitamins (especially B1 or thiamine) and small amounts of minerals like iron and magnesium. White toast, on the other hand, is lower in fiber and may lack some nutrients due to refined flour content. Toast is versatile and often paired with spreads, eggs, or avocados for added nutritional value or flavor.

Health Benefits

• Supports energy metabolism: Whole-grain toast provides B vitamins like thiamine and folate which are critical for converting carbohydrates into energy.
• Promotes digestive health: A slice of whole-grain toast contains dietary fiber, which helps regulate digestion and supports gut health.
• Provides plant-based protein: Toast made from whole-grain bread includes 4 grams of protein per slice, supporting muscle maintenance and repair.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan (when bread is plant-based)

Not suitable for: Gluten-free diets (unless using gluten-free bread), low-carb diets

Selection and Storage

Store bread for toasting in a cool, dry place to prevent mold. Toast should be consumed immediately or stored briefly under dry conditions to maintain crispness.

Common Questions About Toast slice Nutrition

Is toast high in protein?

Toast is not particularly high in protein. A single slice of white bread toast typically contains about 2-3 grams of protein. Whole grain or seeded bread may offer slightly higher protein content, making it a better choice if you're looking to increase protein in your diet.

Can I eat toast on a keto diet?

Toast made from traditional bread is generally not compatible with a keto diet due to its high carbohydrate content. A slice of white or whole wheat toast usually contains around 12-15 grams of carbohydrates, which can quickly use up a keto dieter's daily carb allowance. Keto-friendly bread alternatives made from almond or coconut flour are better options.

Are there any health benefits to eating toast?

Toast can provide essential nutrients like B vitamins, fiber (if using whole grain bread), and energy from carbohydrates. However, highly processed white bread toast has minimal nutritional value. Opting for whole grain or sprouted bread toast can enhance its health benefits by including more fiber and micronutrients.

How much toast should I eat in one serving?

A serving of toast typically consists of one slice. Depending on your daily caloric needs, you may pair it with protein-rich toppings like eggs or avocado to create a balanced meal. For weight management, limiting consumption to one or two slices per meal is advised.

How does toast compare to other breakfast options like bagels or English muffins?

Toast is generally lower in calories and carbohydrates compared to bagels or English muffins. A slice of toast averages around 80-100 calories, while a plain bagel can contain 250-300 calories. English muffins are closer in calorie count to toast but typically have a lighter texture. Toast made from whole grain bread offers more fiber than many bagels and muffins, making it the healthier choice.

Data Sources & Scientific References