1 serving (150 grams) contains 330 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast sandwich
The toast sandwich, a traditional British dish originating in the Victorian era, is a simple yet ingenious creation where a slice of toast is placed between two slices of untoasted bread, often seasoned with butter, salt, and pepper. Its economical recipe makes it a symbol of resourceful cooking. Nutritionally, a basic toast sandwich contains carbohydrates from the bread, small amounts of protein, and depending on the toppings or spreads, varying levels of fat. If enriched or whole-grain bread is used, it can also provide dietary fiber, B vitamins like niacin, thiamine, and folic acid, as well as minerals such as iron and magnesium.
Health Benefits
- Provides quick energy due to the carbohydrate content, which is essential for basic metabolic functions.
- If made with whole-grain bread, it can contribute to improved digestion and heart health due to its fiber content.
- Vitamin B complex (such as niacin and thiamine) from enriched bread supports energy metabolism and overall brain function.
Dietary Considerations
Selection and Storage
Bread should be stored in a cool, dry place or in the refrigerator to extend freshness. Toast is best prepared fresh to maintain texture.
Common Questions About Toast sandwich Nutrition
What is the nutritional content of a toast sandwich?
A plain toast sandwich typically provides around 300-400 calories, depending on the type of bread, butter, and any additional fillings. It contains about 9-12 grams of protein, 40-50 grams of carbohydrates, and 10-20 grams of fat. Whole-grain bread increases fiber content, providing roughly 4-6 grams per serving.
Can I eat a toast sandwich on a keto diet?
A traditional toast sandwich made with regular bread is not suitable for a keto diet due to its high carbohydrate content (around 40-50 grams per serving). However, you can make a keto-friendly version by using low-carb bread or substituting the bread with keto alternatives like almond flour-based buns.
What are the health benefits or concerns of eating a toast sandwich?
A toast sandwich can be a quick source of energy due to its carbohydrate content. Whole-grain bread varieties add fiber and essential nutrients like B vitamins and minerals. However, concerns arise when it's made with highly processed white bread, excessive butter, or unhealthy fillings, which can increase calorie and unhealthy fat intake.
What is the recommended portion size for a toast sandwich?
A typical serving of a toast sandwich is one sandwich (two slices of bread and filling), which is usually adequate for a light meal or snack. For a balanced meal, consider pairing it with a protein source, fresh vegetables, or a side of soup or salad.
How does a toast sandwich compare to a regular sandwich or toast?
A toast sandwich differs from a regular sandwich as it uses toasted bread as part of the filling for added crunch. It is simpler and often lower in calories compared to sandwiches with multiple fillings. Compared to plain toast, the addition of butter or fillings increases its calorie and fat content, offering more satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
