1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast peanut butter cheese
Toast Peanut Butter Cheese is a savory and satisfying snack or breakfast option, combining the smooth richness of peanut butter, the creamy saltiness of cheese, and the wholesome crunch of toasted bread. Often associated with American comfort food, this combination appeals to those seeking a balance of sweet and savory flavors. Peanut butter provides a good source of protein and healthy fats, while cheese contributes calcium and additional protein. Whole-grain bread adds fiber and complex carbohydrates for lasting energy. However, moderation is key, as peanut butter and cheese can be calorie-dense and high in fats and sodium. Choosing natural peanut butter with no added sugars and low-fat cheese on whole-grain bread can make this a more nutritious choice. Ideal for a quick, filling meal or snack, Toast Peanut Butter Cheese offers a versatile and flavorful combination for on-the-go lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
