1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.5 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinakohl
Chinakohl, also known as Chinese cabbage or Napa cabbage, is a leafy vegetable popular in East Asian cuisine, particularly Chinese, Korean, and Japanese dishes. Originating from China, it has pale green, tender leaves and a mild, slightly sweet flavor. This vegetable is highly versatile, often used in stir-fries, soups, and salads, and is a key ingredient in kimchi. Nutritionally, Chinakohl is low in calories (16 per 100g) and fat-free, making it an excellent choice for weight management. Rich in vitamin C (27mg per 100g), it also contains fiber, calcium, and iron. These nutrients contribute to overall health, supporting immunity, digestion, and bone health. Its macronutrient profile consists of 3.2g carbohydrates, 1.2g protein, and 0.2g fat per serving, making it a light yet nutrient-dense addition to any diet.
Health Benefits
- Supports immune health due to high vitamin C content (27mg/100g).
- Aids digestion with dietary fiber content (1g/100g), promoting regular bowel movements.
- Contributes to bone health with calcium (77mg/100g).
- Provides iron (0.3mg/100g), which supports healthy red blood cell formation and oxygen transport.
Dietary Considerations
Selection and Storage
Store Chinakohl in the refrigerator in a perforated plastic bag to maintain freshness. Consume within 7-10 days for optimal texture and flavor.
Common Questions About Chinakohl Nutrition
Is Chinakohl high in protein?
Chinakohl, also known as napa cabbage, contains 1.2 grams of protein per 100 grams, making it a low-protein food. While it's not a significant source of protein, it can complement higher-protein ingredients in meals.
Can I eat Chinakohl on a keto diet?
Yes, Chinakohl is suitable for a keto diet as it contains only 3.2 grams of carbohydrates per 100 grams, with 1 gram of fiber, effectively resulting in 2.2 grams of net carbs. Its low calorie and carb content make it a great choice for keto-friendly dishes.
What are the health benefits of Chinakohl?
Chinakohl is low in calories (16 per 100 grams) and contains important nutrients like fiber, vitamin C, and potassium, which support digestion, immune health, and heart function. Its antioxidant content can help fight inflammation and promote overall health.
How much Chinakohl should I eat per serving?
A typical serving size for Chinakohl is about one cup (approximately 85-100 grams). This serving provides only 16 calories, making it ideal for those looking to manage their weight or add bulk to meals without excess calories.
How does Chinakohl compare to regular cabbage?
Compared to regular cabbage, Chinakohl has a slightly milder and sweeter taste, making it more versatile for salads and stir-fry dishes. Nutritionally, both are low in calories, but Chinakohl tends to be less dense, offering a lighter texture and easier digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
