Beef nilaga

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		640.0 mg	27%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 108 cal (40.3%)

Protein: 96 cal (35.8%)

Carbs: 64 cal (23.9%)

About Beef nilaga

Beef Nilaga is a traditional Filipino stew made with tender beef cuts, vegetables like cabbage, potatoes, and green beans, and seasoned lightly with fish sauce and pepper. It is known for its warm, comforting broth and is a staple in Filipino cuisine, often served as a hearty meal during cold or rainy seasons. In terms of nutrition, Beef Nilaga is a well-balanced dish offering high-quality protein from beef, dietary fiber from vegetables, and essential vitamins and minerals such as vitamin C, vitamin A, and potassium. Depending on specific cuts of beef and added ingredients, the stew can be tailored to suit individual macronutrient requirements.

Health Benefits

• Promotes muscle growth and repair due to the high-quality protein from beef, which contains all essential amino acids.
• Supports immune health as vegetables like cabbage and potatoes provide a rich source of vitamin C.
• Aids in bone health through beef's contribution of phosphorus and moderate calcium levels in the dish.

Dietary Considerations

Allergens: Contains fish sauce (contains fish)

Suitable for: High-protein diets, diets with no pork or chicken restrictions

Not suitable for: Vegetarian diets, vegan diets, diets avoiding red meat or fish

Selection and Storage

Store Beef Nilaga in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to maintain its flavor and safety.

Common Questions About Beef nilaga Nutrition

Is Beef Nilaga high in protein?

Yes, Beef Nilaga is high in protein due to the beef used as its main ingredient. A typical serving (about 150g of beef) provides approximately 25-30g of protein, which helps with muscle repair and overall body function.

Can I eat Beef Nilaga on a keto diet?

Beef Nilaga can be compatible with a keto diet if prepared with low-carb vegetables like cabbage and green beans, and excluding higher-carb ingredients such as potatoes. Ensure the broth and seasoning do not contain hidden sugars or starches for a fully keto-friendly dish.

What are the health benefits or concerns of eating Beef Nilaga?

Beef Nilaga provides essential nutrients such as protein, iron, zinc, and B vitamins, which support energy metabolism and immune function. However, if it includes fatty beef cuts or excessive salt, it may raise concerns for heart health and blood pressure if consumed frequently.

How much Beef Nilaga should I serve per person?

A typical serving size of Beef Nilaga is about 1 to 1.5 cups, which includes meat, broth, and vegetables. This portion provides a balanced meal while keeping calories and sodium in check, especially for individuals watching their intake.

How does Beef Nilaga compare to other beef stews?

Beef Nilaga is lighter and simpler compared to rich stews like Beef Bourguignon, as it uses clear broth instead of thickened sauces. Its flavor emphasizes the natural taste of beef and vegetables, making it a healthier, low-fat option when prepared with lean cuts of beef.

Data Sources & Scientific References