1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned tomato
Tinned tomatoes are a pantry staple made by preserving fresh tomatoes, typically Roma or plum varieties, through canning. Common in Italian cuisine but widely used globally, they offer the convenience of ripe, flavorful tomatoes year-round. Tinned tomatoes are often packed with or without additional salt, and may come in forms such as whole, diced, crushed, or pureed. They are a rich source of essential nutrients like vitamin C, vitamin A, potassium, and dietary fiber. One cup (240g) provides approximately 50 calories, 2g of protein, 11g of carbohydrates, and negligible fat. Additionally, tinned tomatoes are an excellent source of lycopene, a powerful antioxidant linked to various health benefits.
Health Benefits
- High in lycopene, which supports heart health and reduces oxidative stress.
- Rich in vitamin C, contributing to a stronger immune system and skin health.
- Provides potassium, which helps maintain healthy blood pressure and proper muscle function.
- Contains dietary fiber, promoting digestive health and supporting regular bowel movements.
- Low in calories and fat, making them a weight-friendly ingredient for meals.
Dietary Considerations
Selection and Storage
Store unopened tins in a cool, dry place. Once opened, transfer any unused contents to an airtight container, refrigerate, and use within 3-4 days.
Common Questions About Tinned tomato Nutrition
What is the nutritional content of tinned tomatoes?
Tinned tomatoes are low in calories, with approximately 18-25 calories per 100 grams, depending on the brand. They contain 0.9 grams of protein, 3.9 grams of carbohydrates, and 0.1 grams of fat per 100 grams. They’re also rich in vitamin C, potassium, and lycopene, a powerful antioxidant.
Are tinned tomatoes suitable for a keto diet?
Tinned tomatoes can be included in a keto diet but should be consumed in moderation due to their carbohydrate content. With approximately 3.9 grams of carbs per 100 grams, portion control is essential to keep total daily carb intake within keto-friendly limits.
What are the health benefits and concerns of tinned tomatoes?
Tinned tomatoes are rich in lycopene, which has been associated with reduced risks of heart disease and cancer. They are also a good source of vitamin C and potassium. However, some brands may contain added salt or sugar, so choosing low-sodium and unsweetened varieties is advised.
How much tinned tomato should I use in a recipe?
A standard serving size is usually about 1/2 cup (120 grams), which provides approximately 30 calories, 1 gram of protein, and 5 grams of carbohydrates. Adjust portions based on your recipe and dietary goals.
How do tinned tomatoes compare to fresh tomatoes?
Tinned tomatoes are more concentrated and typically higher in lycopene due to the cooking process they undergo, which enhances bioavailability. Fresh tomatoes have lower sodium levels and a sweeter taste but lack the convenience of pre-cooked tomatoes ideal for sauces and soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lycopene and tomatoes in human nutrition and healthNIH National Center for Biotechnology Information (PubMed)Examines the health benefits of lycopene, a key antioxidant found in tomatoes, and its role in disease prevention.
- Vegetables: Nutritional Content and Health BenefitsDietary Guidelines for Americans 2020-2025Includes recommendations for canned vegetables like tomatoes in healthy eating patterns and highlights their nutrient contributions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
