1 serving (20 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 602.4 mg | 26% | |
| Total Carbohydrates | 96.4 g | 35% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Timbit
A Timbit is a small, round pastry traditionally served as a bite-sized doughnut hole from Canadian cuisine, most commonly associated with the Tim Hortons franchise. These sweet treats are typically deep-fried and glazed or coated with various toppings like sugar or chocolate. Nutritionally, a single Timbit is calorie-dense with approximately 350 calories (in a serving of several pieces). It is relatively high in carbohydrates (40g) and fat (15g), while offering minimal protein (5g) and dietary fiber (1g). Micronutrients like calcium (25mg) and iron (1mg) are present in small amounts, but the absence of significant nutrients such as Vitamin C or Vitamin D makes Timbits more of a treat than a nutrient-rich food.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content (40g).
- Contains small amounts of iron (1mg), which supports oxygen transport in the body.
- Offers a minimal amount of calcium (25mg), contributing to bone health, though not a significant source.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Reheat briefly in a microwave for better texture.
Common Questions About Timbit Nutrition
How many calories and nutrients are in a Timbit?
One Timbit contains approximately 350 calories, 5g of protein, 40g of carbohydrates, 15g of fat, 20g of sugar, 1g of fiber, and 250mg of sodium. It's relatively high in sugar and fat compared to other snack options.
Can I eat Timbits on a keto diet?
Timbits are not keto-friendly due to their high carbohydrate content (40g per serving) and added sugar (20g per serving). A ketogenic diet typically limits carbs to around 20-50g per day.
Are Timbits healthy to eat regularly?
Timbits are high in calories, sugar, and fat, making them an occasional indulgence rather than a health-conscious choice. Frequent consumption may contribute to excess calorie intake and related health concerns like weight gain or blood sugar spikes.
How many Timbits should I eat in one serving?
A single serving could be considered one or two Timbits, depending on your dietary goals. With 350 calories per Timbit, consuming more may make it challenging to stay within daily calorie needs.
How do Timbits compare to other donut holes or similar snacks?
Timbits are similar to other donut holes in terms of sugar, fat, and calorie content. They tend to have a comparable nutritional profile, but variations exist depending on flavor and preparation by other brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
