1 serving (300 grams) contains 230 calories, 2.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 55.1 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons double double
Tim Hortons Double Double is a popular coffee beverage originating from Canada and is considered a staple in Canadian coffee culture. It includes brewed coffee with two servings of both cream and sugar for a rich and sweet flavor profile. A medium Double Double typically contains around 230 calories, with 11g of fat, 27g of carbohydrates (primarily from sugar), and 2g of protein. While it provides a modest energy boost thanks to the caffeine content, it is relatively high in sugar and saturated fats due to the cream and sugar addition, impacting its overall nutritional balance.
Health Benefits
- Provides a quick source of energy due to the 27g of carbohydrates, supporting short-term mental focus.
- Contains caffeine (~100-150 mg per medium cup), which can improve alertness and combat fatigue temporarily.
- Dairy cream contributes calcium (~40 mg per serving), which supports bone health and muscle function, albeit in small quantities.
Dietary Considerations
Selection and Storage
Tim Hortons Double Double is best consumed fresh. Refrigeration may alter the consistency of the cream if stored for extended periods.
Common Questions About Tim hortons double double Nutrition
Is a Tim Hortons Double Double high in calories and sugar?
A Tim Hortons Double Double (medium size) contains about 230 calories, 7 grams of fat, and 24 grams of sugar. The high sugar content comes from the double cream and double sugar, making it a less ideal option for those watching their sugar intake.
Can I have a Tim Hortons Double Double on a keto or low-carb diet?
A traditional Tim Hortons Double Double is not keto-friendly due to its high sugar content (24 grams per medium serving). You could modify the beverage by requesting heavy cream or unsweetened almond milk and using a sugar substitute to make it low-carb.
Are there any health concerns with drinking a Tim Hortons Double Double every day?
Drinking a Tim Hortons Double Double daily might contribute to excess sugar and calorie intake, leading to potential weight gain or increased risk of health issues like diabetes over time. Consuming it in moderation or opting for a lighter version, such as using less sugar or cream, can be a healthier approach.
What is the recommended portion size for a Tim Hortons Double Double?
A small size (16 oz) is often a reasonable option for portion control, as it contains approximately 140 calories, 6 grams of fat, and 15 grams of sugar. Larger sizes increase these values significantly, so choosing smaller servings can help manage calorie and sugar intake.
How does a Tim Hortons Double Double compare to black coffee nutritionally?
Compared to black coffee, a Tim Hortons Double Double is significantly higher in calories, fat, and sugar due to the added cream and sugar. Black coffee typically has 0-5 calories per cup and no sugar or fat, making it a much lighter option for those monitoring their dietary intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
