French vanilla cappuccino

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		100.0 mg	4%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	15 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.2 mg	1%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (23.5%)

Protein: 8 cal (7.0%)

Carbs: 80 cal (69.6%)

About French vanilla cappuccino

French Vanilla Cappuccino is a delightful variation of the traditional Italian coffee beverage, infused with the sweet and creamy flavor of vanilla. Typically made with espresso, steamed milk, and a hint of vanilla flavoring, this drink is popular in European and North American cuisines. Based on a standard serving without added sugar, it contains around 70-100 calories, 3-5 grams of protein, and a small amount of calcium from the milk. The caffeine content usually ranges from 40 to 120 mg per serving, depending on the coffee used. While often enjoyed with sweeteners, keeping it unsweetened makes it a lower-calorie option to savor.

Health Benefits

• Provides an energy boost due to a moderate caffeine content (40-120 mg per serving).
• Rich in calcium from milk, contributing to stronger bones and teeth (8-10% of the daily value per serving).
• Contains small amounts of protein (3-5 grams per serving), aiding in muscle repair and satiety.

Dietary Considerations

Allergens: Contains milk

Suitable for: Lacto-vegetarian diets, low-calorie diets (unsweetened version)

Not suitable for: Vegan diets, lactose-intolerant individuals (unless made with non-dairy milk)

Selection and Storage

For the freshest taste, espresso should be brewed immediately before preparation. Store milk at 4°C (40°F) or below, and use it within its expiration date. Non-dairy options should also be refrigerated and shaken before use.

Common Questions About French vanilla cappuccino Nutrition

What are the key nutritional facts of French Vanilla Cappuccino?

French Vanilla Cappuccino typically contains around 120-200 calories per serving, depending on preparation and brand. It has approximately 2-5 grams of protein, minimal fat, and 20-30 grams of carbohydrates due to added sugars. It may also contain small amounts of calcium and vitamin D if made with milk.

Is French Vanilla Cappuccino suitable for a keto diet?

French Vanilla Cappuccino is generally not keto-friendly due to its high carbohydrate content, primarily from added sugars. However, you can make a keto-compatible version by using unsweetened almond milk, sugar-free vanilla syrup, and low-carb sweeteners.

Are there health concerns with drinking French Vanilla Cappuccino regularly?

Drinking French Vanilla Cappuccino regularly may lead to excessive sugar intake, contributing to weight gain, insulin spikes, and increased risk of type 2 diabetes if consumption is not moderated. Choosing sugar-free or low-calorie versions can help mitigate these risks.

What is the recommended serving size for French Vanilla Cappuccino?

The typical serving size for French Vanilla Cappuccino is 8-12 ounces (1 standard mug). This allows for enjoyment while keeping sugar and calorie intake within reasonable limits. Adjust serving size based on dietary needs and energy consumption goals.

How does French Vanilla Cappuccino compare to regular coffee in terms of nutrition?

French Vanilla Cappuccino has significantly more calories and sugar compared to regular black coffee, which is virtually calorie-free. While cappuccino offers a creamier and sweeter profile, black coffee provides more caffeine per serving and is suitable for low-calorie diets.

Data Sources & Scientific References