1 serving (152 grams) contains 300 calories, 13.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 953.1 mg | 41% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 234.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts egg and cheese
Dunkin' Donuts' Egg and Cheese is a simple yet satisfying breakfast classic, offering a warm and savory start to your day. This sandwich features a fluffy, lightly seasoned egg patty paired with melty American cheese, served on your choice of bread, such as an English muffin, bagel, or croissant. Inspired by traditional American breakfast fare, its straightforward preparation caters to those seeking convenience and familiarity. Nutritionally, the Egg and Cheese provides a source of protein and calcium from the egg and cheese, supporting muscle health and bone strength. However, depending on your choice of bread, the sandwich may be high in refined carbs and saturated fat. For a lighter option, selecting the English muffin and pairing it with fruit or a beverage low in sugar can help balance your meal. Ideal for busy mornings, this classic combination delivers comfort and quick sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
