1 serving (152 grams) contains 360 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 1281.2 mg | 55% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons breakfast
Tim Hortons breakfast offerings are rooted in Canadian cuisine, blending convenience with tradition. These meals range from breakfast sandwiches and wraps to baked goods and oatmeal. Depending on the selection, the nutritional profile varies significantly. For example, their classic breakfast sandwiches made with eggs, cheese, and meat provide a balance of protein and fats, while baked goods like muffins tend to be higher in carbohydrates and sugars. Options like oatmeal offer a fiber-rich alternative. Portion sizes and preparation methods can influence calorie, fat, sodium, and sugar content, making it vital to check the nutritional information for specific items.
Health Benefits
- Egg-based breakfast items are high in protein, which supports muscle repair and satiety (6 grams of protein per egg on average).
- Oatmeal is a source of fiber (about 4 grams per serving), aiding in digestive health and maintaining cholesterol levels.
- Fortified breads or wraps used may provide B vitamins like thiamin and riboflavin, important for energy metabolism.
Dietary Considerations
Selection and Storage
Tim Hortons breakfasts are best consumed fresh. If takeaway, refrigerate within 2 hours and reheat thoroughly to maintain food safety.
Common Questions About Tim hortons breakfast Nutrition
What is the nutritional content of a Tim Hortons breakfast sandwich?
A classic Tim Hortons breakfast sandwich typically contains around 420-520 calories (depending on the choice of meat, cheese, and bread), with approximately 20-24 grams of protein. It also provides essential nutrients like calcium from the cheese and iron from the eggs, but is higher in sodium, usually ranging between 800-1,000 mg per serving.
Can I order a Tim Hortons breakfast item on a keto diet?
Yes, but modifications may be needed. For example, you can ask for your breakfast sandwich without the bread and opt for meats, eggs, and cheese only, making it suitable for a keto diet. However, be aware of potential hidden carbs in certain items like sauces or pre-cooked meats.
Are Tim Hortons breakfast items healthy?
Tim Hortons breakfast items can be part of a balanced diet, as they often include protein and essential nutrients. However, many options are high in calories, saturated fats, and sodium, so it's important to enjoy them in moderation and pair them with healthier choices like fruit or a side of oatmeal.
How much should I eat from the Tim Hortons breakfast menu?
Portion sizes depend on your daily caloric and nutritional needs. A single sandwich or wrap is generally considered one serving. For a lighter meal, consider pairing a half sandwich or a smaller item like a donut or muffin with a coffee or tea instead of a full-sized entrée.
How do Tim Hortons breakfast sandwiches compare to McDonald's breakfast sandwiches?
Tim Hortons breakfast sandwiches are similar in nutrition to McDonald's but often have slightly fewer overall calories and slightly less sodium. However, McDonald's offers more customization options like lower-calorie Egg White McMuffins, whereas Tim Hortons excels in variety by offering bagels, wraps, and biscuits for different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
