1 serving (450 grams) contains 1200 calories, 40.0 grams of protein, 70.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker barrel breakfast
Cracker Barrel Breakfast is a classic Southern-inspired meal featuring a hearty selection of comfort food staples. Typically, it includes fluffy buttermilk pancakes or biscuits, farm-fresh eggs cooked to your preference, savory breakfast meats like crispy bacon, sausage, or country ham, and a side of golden hashbrown casserole or grits. This breakfast embodies traditional Southern cuisine, offering rich flavors and homestyle cooking. While it provides protein from the eggs and meats, as well as energy-rich carbohydrates, it can also be high in calories, saturated fats, and sodium due to its indulgent ingredients. For a healthier option, consider customizing with egg whites, fresh fruit, or limiting the use of butter and heavy gravies. This meal is perfect for those looking for a satisfying start to the day, rooted in the hearty, comforting tastes of the South.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
