1 serving (278 grams) contains 310 calories, 12.0 grams of protein, 9.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.5 mg | 2% | |
| Sodium | 81.2 mg | 3% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 28.2 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 213.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread parfait
The Panera Bread Parfait typically features a combination of Greek yogurt, granola, and fresh or dried fruit. It takes inspiration from classic parfaits, a staple in French cuisine, known for layering components to balance flavors and textures. Nutritionally, this parfait offers a mix of macronutrients, including protein from Greek yogurt, healthy fats from granola, and carbohydrates from fruits. Depending on the specific recipe, a single serving generally contains about 200-300 calories, 12-15g protein, and 2-5g fiber, making it a balanced snack or breakfast option. Additionally, it provides vitamins like vitamin C from fruits and essential minerals such as calcium from yogurt.
Health Benefits
- Greek yogurt is a good source of protein, offering 12-15g per serving, which supports muscle repair and growth.
- Fruits included in the parfait provide vitamin C, which contributes to immune system health and skin integrity.
- Granola can supply dietary fiber (about 2-5g per serving), aiding in digestion and supporting heart health.
- Calcium from yogurt strengthens bones and teeth, contributing approximately 15-20% of the daily recommended intake.
- The parfait may also contain probiotics from Greek yogurt, promoting gut health and balanced digestion.
Dietary Considerations
Selection and Storage
Consume immediately for optimal texture, as the granola may become soggy if left to sit. If preparing ahead of time, store in the refrigerator for up to 24 hours but keep granola separate until ready to eat.
Common Questions About Panera bread parfait Nutrition
How much protein and how many calories are in a Panera Bread Parfait?
A single serving of the Panera Bread Greek Yogurt Parfait typically contains around 15 grams of protein and approximately 240-290 calories, depending on toppings. It also provides healthy fats and carbohydrates, mainly from the yogurt and granola.
Is the Panera Bread Parfait suitable for a keto diet?
The Panera Bread Parfait is not suitable for a strict keto diet due to its higher carbohydrate content, primarily from the granola and honey. On average, it contains 35-40 grams of carbs, making it incompatible with keto macros.
What are the health benefits of eating a Panera Bread Parfait?
The Panera Bread Parfait provides a good source of protein and calcium from Greek yogurt, which supports muscle health and bone strength. It also contains probiotics, which may promote digestive health, though the added sugars and granola may make it less ideal for those monitoring sugar intake.
What is the recommended portion size for a Panera Bread Parfait?
The standard serving size is one parfait, which is pre-portioned by Panera Bread. It’s a reasonable snack or light breakfast, but if you’re managing calorie or sugar intake, consider eating just half and pairing it with a high-protein food.
How does the Panera Bread Parfait compare to similar parfait products?
Compared to similar yogurt parfaits from fast-food establishments, the Panera Bread Parfait typically has higher protein content due to the use of Greek yogurt. However, its added sugar levels and granola content may make it less healthy than homemade versions where portion control and ingredients can be more tightly managed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
