1 serving (572 grams) contains 750 calories, 19.0 grams of protein, 48.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 535.3 mg | 23% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 16.6 mcg | 83% | |
| Calcium | 24.9 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 166.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds big breakfast
The McDonald's Big Breakfast is a fast-food meal featuring scrambled eggs, a biscuit, hash browns, and sausage. It originates from American-style hearty breakfast traditions and caters to individuals seeking a quick, filling morning meal. Nutritionally, it is calorie-dense, containing approximately 750 calories, 21g of protein, 50g of fat, and 52g of carbohydrates. While it provides significant energy, it is high in saturated fats (19g) and sodium (1360mg), making it a less ideal choice for regular consumption without moderation. It does provide small amounts of vitamins such as A and B vitamins and minerals like iron, but its overall balance leans heavily towards fats and processed carbs, and less towards fiber or micronutrients.
Health Benefits
- Provides 21g of protein, supporting muscle synthesis and repair.
- Contains B vitamins like B12 and B6, which are crucial for energy metabolism and brain function.
- Includes iron from the sausage, beneficial for oxygen transport and reducing fatigue.
Dietary Considerations
Common Questions About Mcdonalds big breakfast Nutrition
What is the nutritional content of McDonald's Big Breakfast?
The McDonald's Big Breakfast contains approximately 760 calories, 31g of protein, 51g of carbohydrates, and 48g of fat. It also provides about 25% of the daily value for calcium and 15% for iron, but is high in sodium at 1290mg.
Is the McDonald's Big Breakfast compatible with a keto diet?
No, the McDonald's Big Breakfast is not compatible with a keto diet due to its high carbohydrate content, primarily from the biscuit and hash browns. You could modify it by skipping those items, keeping the eggs and sausage, which are keto-friendly options.
Are there any health concerns with eating McDonald's Big Breakfast regularly?
Eating the McDonald's Big Breakfast regularly can be a concern due to its high calorie, fat, and sodium content, which may contribute to an increased risk of heart disease, high blood pressure, and weight gain. It is best consumed occasionally in moderation.
What is the recommended serving size for McDonald's Big Breakfast?
The standard serving size of the McDonald's Big Breakfast is one meal as presented, which equals 760 calories. If you're managing portion sizes, you could consume half the meal or share it to reduce calorie and fat intake.
How does McDonald's Big Breakfast compare to similar breakfast options?
Compared to similar fast-food breakfasts, the Big Breakfast is higher in calories and sodium than smaller items like an Egg McMuffin but offers more variety with eggs, sausage, hash browns, and a biscuit. Homemade scrambled eggs with whole-grain toast could provide a healthier alternative with fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
