1 serving (400 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perkins breakfast
Perkins Breakfast is a hearty, American-style morning meal that brings comfort food to the table. Typically consisting of scrambled eggs, crispy bacon or sausage, golden hash browns, and fluffy pancakes, this classic combination offers a balance of protein, carbohydrates, and fats. Originating from the tradition of big, satisfying breakfasts in the United States, Perkins Breakfast caters to those seeking indulgence and a filling start to the day. Eggs provide a quality protein boost, while the hash browns and pancakes offer energy-rich carbohydrates. However, this meal's higher-fat content from bacon or sausage and added sugars in syrup can be less ideal for health-conscious diners. Customization options, like swapping sausage for turkey bacon or opting for fresh fruit instead of syrup, can make it a healthier choice while still retaining its satisfying taste and warming appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
