1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons bagel belt
The Tim Hortons Bagel Belt is a breakfast sandwich originating from the Canadian fast-food chain Tim Hortons, which specializes in coffee and baked goods. It typically consists of a bagel of choice, egg, cheese, bacon or ham, lettuce, tomato, and mayonnaise, offering a combination of protein, carbohydrates, fats, and vitamins. Depending on the bagel type and ingredients selected, the nutritional profile varies but generally provides around 450-550 calories per serving, with approximately 20 grams of protein, 30-40 grams of carbohydrates, and 15-25 grams of fat. Additionally, it contains key nutrients such as vitamins A and C from vegetables, calcium from cheese, and iron from eggs and meat components. While considered a convenient and filling option for breakfast, the sandwich is moderately high in sodium, with levels ranging from 800 to 1,000 milligrams per serving, which is important to consider for overall dietary planning.
Health Benefits
- Eggs in the Bagel Belt provide high-quality protein, supporting muscle repair and growth.
- Cheese contributes calcium, essential for maintaining strong bones and teeth.
- Lettuce and tomato add vitamins A and C, which support the immune system and skin health.
Dietary Considerations
Selection and Storage
The sandwich is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat gently for optimal taste and texture.
Common Questions About Tim hortons bagel belt Nutrition
What are the key nutritional values of the Tim Hortons Bagel Belt?
A Tim Hortons Bagel Belt typically contains around 450-500 calories, depending on the bagel choice, with approximately 20-25 grams of protein. It also provides notable amounts of carbohydrates (45-60 grams) and fats (12-15 grams). It contains some vitamins like B12 and iron from the eggs and bacon, but is relatively low in dietary fiber.
Is the Tim Hortons Bagel Belt suitable for a keto diet?
The Tim Hortons Bagel Belt is not suitable for a keto diet as it contains a high amount of carbohydrates, primarily from the bagel (around 45-60 grams of carbs). You could modify it by removing the bagel completely and eating the egg, bacon, and cheese alone as a lower-carb option.
Are there any health benefits or concerns with eating the Tim Hortons Bagel Belt?
The Tim Hortons Bagel Belt provides a good amount of protein and some essential nutrients from the egg and cheese. However, it is high in sodium, containing 800-1000 mg per serving, which may be concerning for individuals with hypertension or sodium-sensitive conditions. Additionally, the refined carbs in the bagel may contribute to blood sugar spikes.
What is the recommended serving size for the Tim Hortons Bagel Belt?
The Tim Hortons Bagel Belt is designed as a single-serving sandwich, appropriate for one person. If you are managing calorie intake, pairing it with a low-calorie beverage and skipping sides like hash browns could help keep your meal within daily limits. It can serve as a complete breakfast due to its mix of protein, carbs, and fats.
How does the Tim Hortons Bagel Belt compare to similar breakfast options?
Compared to a classic breakfast sandwich like an English muffin with egg and sausage, the Tim Hortons Bagel Belt is higher in calories and carbohydrates due to the bagel. It typically has comparable protein levels but more sodium. Opting for a whole-grain bagel or substituting the bagel for bread could make it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
