1 serving (30 grams) contains 105 calories, 7.5 grams of protein, 8.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilsiter cheese
Tilsiter Cheese is a semi-hard cheese that originated in East Prussia, now part of modern-day Russia. It is named after the town of Tilsit and traditionally made from cow's milk. Known for its creamy texture and tangy flavor, Tilsiter is often used in European cuisine, especially in Germany and Switzerland, for sandwiches, sauces, and melted dishes. Nutritionally, Tilsiter is a good source of protein and fat, providing energy and essential amino acids, along with notable amounts of calcium and phosphorus for bone health. It also contains small amounts of vitamins like B2 (riboflavin) and B12, which are vital for energy metabolism and nerve function.
Health Benefits
- Supports bone health due to its rich calcium and phosphorus content, with one serving providing approximately 15-20% of daily calcium needs.
- Boosts energy and muscle maintenance through its high-quality protein content, essential for tissue repair and growth.
- Assists in nerve function and energy production thanks to its vitamin B12 content, essential for red blood cell formation and DNA synthesis.
Dietary Considerations
Selection and Storage
Store Tilsiter Cheese in its original packaging or wrapped tightly in wax paper or plastic wrap to maintain freshness. Keep refrigerated at 34–40°F and consume within 7–10 days after opening.
Common Questions About Tilsiter cheese Nutrition
Is Tilsiter cheese high in protein?
Yes, Tilsiter cheese is a good source of protein. A 100-gram serving provides approximately 23-26 grams of protein, making it a great option for supporting muscle repair and overall nutrition.
Can I eat Tilsiter cheese on a keto diet?
Yes, Tilsiter cheese is suitable for a keto diet. It is low in carbohydrates, with only about 0.1-0.5 grams of carbs per 100 grams, and high in fat, providing around 30-33 grams of fat per 100 grams, which aligns well with ketogenic dietary requirements.
What are the health benefits and concerns of eating Tilsiter cheese?
Tilsiter cheese is rich in essential nutrients like calcium, phosphorus, and vitamin B12, which support bone health and energy metabolism. However, it is also high in saturated fat and sodium, so consumption should be moderate, especially for those with heart health or blood pressure concerns.
How much Tilsiter cheese should I eat per serving?
A typical serving size of Tilsiter cheese is 30-50 grams, which provides around 100-150 calories. This portion size is sufficient to enjoy its flavor and nutritional benefits without overconsuming calories, fat, or sodium.
How does Tilsiter cheese compare to Gouda in taste and nutrition?
Tilsiter cheese has a slightly tangy and creamy flavor, whereas Gouda is nutty and mildly sweet. Nutritionally, both are similar, with Tilsiter slightly lower in calories but containing comparable protein (23-26 g/100 g) and fat (30-33 g/100 g). Both are excellent for sandwiches, melting, or pairing with crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
