Tikki chaat

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		470.6 mg	20%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (36.0%)

Protein: 23 cal (8.0%)

Carbs: 164 cal (55.9%)

About Tikki chaat

Tikki Chaat is a popular Indian street food dish that combines potato patties (aloo tikki) with toppings like chutneys, yogurt, chickpeas, and spices. Originating from North India, this snack is characterized by its flavorful blend of sweet, sour, and spicy elements. A single serving typically provides carbohydrates from potatoes, protein from chickpeas and yogurt, and essential vitamins like Vitamin C from chutneys made of tamarind or cilantro. While it's often considered indulgent due to the frying process of the tikki, it can offer a balance of macros, particularly if prepared with healthier ingredients.

Health Benefits

• Rich in potassium from potatoes, which supports muscle function and heart health.
• Provides dietary fiber from chickpeas, aiding digestion and promoting a healthy gut.
• Contains probiotics from yogurt, which contribute to improved gut microbiome and immune system support.

Dietary Considerations

Allergens: Contains dairy, soy (if added in some chutneys), gluten (if wheat flour is used in patties)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (if not prepared with gluten-free ingredients), dairy-free diet

Selection and Storage

Keep cooked tikki patties refrigerated in an airtight container for up to 2 days. Reheat in an oven or skillet for best texture before serving. Chutneys can be stored separately in the refrigerator for up to a week.

Common Questions About Tikki chaat Nutrition

How many calories and nutrients are in Tikki Chaat?

Tikki Chaat varies in calories depending on the recipe. A typical serving (1 plate) contains approximately 250-400 calories, with moderate amounts of protein (6-8 grams) from lentils or potatoes in the tikki. It is rich in carbohydrates, provides dietary fiber, and contains vitamins like Vitamin C and Vitamin A from chutneys and toppings such as raw vegetables.

Is Tikki Chaat suitable for a vegetarian or vegan diet?

Yes, Tikki Chaat can be vegetarian and potentially vegan. It typically uses plant-based ingredients like potato or lentil patties, chutneys, and spices. To make it fully vegan, ensure that yogurt toppings are substituted with non-dairy alternatives like coconut yogurt or almond yogurt, and verify that no ghee is used in cooking.

Are there any health benefits or concerns to eating Tikki Chaat?

Tikki Chaat provides dietary fiber and antioxidants from the chutneys and vegetables, which can support digestion and boost immunity. However, it can be high in sodium due to the chutneys, chaat masala, and seasoning, which may pose a concern for those with high blood pressure. Additionally, some recipes may contain high amounts of fat if they are deep-fried, so moderation is essential.

What is the recommended serving size for Tikki Chaat?

A recommended portion size for Tikki Chaat is 1 plate, which typically includes 2-3 tikkis and a moderate amount of toppings and chutneys. Avoid adding excessive fried elements or heavy yogurt to keep it balanced. Pairing it with a side of fresh salad can enhance its nutritional value.

How does Tikki Chaat compare to Pani Puri or Papdi Chaat in terms of nutrition?

Compared to Pani Puri, Tikki Chaat is generally higher in calories due to the fried patties (tikkis) and richer toppings like yogurt and chutneys. It also provides more protein from lentils or potatoes. Papdi Chaat, on the other hand, is crunchier and often has fewer fiber-rich elements, while Tikki Chaat can include nutritional boosts from vegetables like chickpeas, onions, and tomatoes.

Data Sources & Scientific References