Tikka

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 158 cal (49.0%)

Protein: 117 cal (36.4%)

Carbs: 47 cal (14.6%)

About Tikka

Tikka is a traditional South Asian dish originating from Indian cuisine, typically consisting of marinated meat or vegetables cooked in a tandoor (clay oven). Commonly made with chicken or paneer, tikka is seasoned with a blend of spices like turmeric, cumin, and coriander, giving it a vibrant flavor and color. Nutritionally, tikka provides a balanced profile with moderate protein (12.5g), healthy fats (7.5g), and a small amount of carbohydrates (5g) per serving. It is also a modest source of iron (1mg) and calcium (25mg), making it a nutrient-dense option for a meal but often consumed alongside complementary dishes like naan or rice.

Health Benefits

• Rich source of protein (12.5g per serving), supporting muscle repair and growth.
• Contains iron (1mg), which is vital for maintaining healthy blood and preventing anemia.
• Includes calcium (25mg), which supports bone health and strength.
• Spices like turmeric add anti-inflammatory compounds, particularly curcumin.
• Low in carbs (5g per serving), making it suitable for low-carb diets.

Dietary Considerations

Allergens: Contains dairy (if made with yogurt or paneer), spices

Suitable for: Low-carb diets, gluten-free diets (if served without naan or processed bread)

Not suitable for: Vegan diets (if made with meat or dairy), low-fat diets

Selection and Storage

Store tikka in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly to ensure safety, or freeze for longer storage.

Common Questions About Tikka Nutrition

Is Tikka high in protein?

Yes, Tikka is a good source of protein, containing 12.5 grams per serving (usually about 100 grams). This makes it an excellent choice for supporting muscle growth and recovery in active individuals.

Can I eat Tikka on a keto diet?

Yes, Tikka can fit into a keto diet as it is relatively low in carbohydrates, with only 5 grams per serving. Its moderate fat content (7.5 grams) also aligns well with keto dietary needs, but be mindful of sauces that may add extra carbs.

What are the health benefits or concerns of eating Tikka?

Tikka is rich in protein and has a balanced amount of fat, making it a satisfying option for meal prep. However, it contains 400 mg of sodium per serving, which may be a concern for individuals monitoring their salt intake or with blood pressure issues.

What is the recommended portion size for Tikka?

A typical serving size of Tikka is around 100 grams, which provides 150 calories. For a balanced meal, pair it with a side of non-starchy vegetables or a small whole grain serving, depending on your dietary needs.

How does Tikka compare to grilled chicken breast?

Compared to grilled chicken breast, Tikka has a slightly higher fat content (7.5 grams vs. typically 3-5 grams in chicken breast) due to its preparation with yogurt and spices. Both are high in protein, but Tikka offers more flavor with its spices, though it contains more sodium.

Data Sources & Scientific References