Thumb print cookie

Dessert

Item Rating: 41/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		1084.3
% Daily Value*
Total Fat		48.2 g	61%
	Saturated Fat	24.1 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		60.2 mg	20%
Sodium		361.4 mg	15%
Total Carbohydrates		144.6 g	52%
	Dietary Fiber	6.0 g	21%
	Sugars	72.3 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		60.2 mg	4%
Iron		2.4 mg	13%
Potassium		241.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 433 cal (40.9%)

Protein: 48 cal (4.5%)

Carbs: 578 cal (54.6%)

About Thumb print cookie

Thumbprint cookies, believed to have Scandinavian origins, are a staple in holiday baking across many cultures. These small, buttery cookies traditionally feature a thumbprint indentation filled with jam or other sweet fillings. They are made primarily from ingredients like flour, sugar, butter, and an optional egg yolk or almond extract for richness. Nutritionally, these cookies fall into the category of indulgent desserts. They are high in calories and fats due to the butter and sugar content, providing quick energy but limited essential nutrients. Some versions may include healthier ingredients like whole-grain flour or nuts, which add fiber and micronutrients such as magnesium and vitamin E.

Health Benefits

• Provides quick, easily digestible energy due to its simple carbohydrate content from sugar and flour.
• Contains small amounts of calcium and vitamin D if fortified butter or margarine is used in preparation.
• Potential fiber content if whole-grain flour or nuts are incorporated as an alternative ingredient.

Dietary Considerations

Allergens: Contains wheat, dairy (butter), eggs (if used), nuts (if almond extract or nuts are added)

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with plant-based substitutes), gluten-free (unless made with alternative flours), nut-free diets (if nuts or nut-based extracts are used)

Selection and Storage

Store in an airtight container at room temperature for up to one week, or freeze for up to three months. Keep away from humidity to prevent them from becoming soft.

Common Questions About Thumb print cookie Nutrition

What is the nutritional content of a thumbprint cookie?

A typical thumbprint cookie contains around 70-120 calories, 1-2 grams of protein, 4-6 grams of fat, and 10-15 grams of carbohydrates per cookie, depending on the recipe. It is not a significant source of vitamins or minerals.

Can I eat thumbprint cookies on a keto diet?

Traditional thumbprint cookies are not keto-friendly due to their high carbohydrate content from flour and sugar. However, keto-specific recipes use almond flour and sugar substitutes like erythritol to lower the carb count significantly.

Are thumbprint cookies healthy to eat regularly?

Thumbprint cookies are a treat and should be consumed occasionally. They are high in sugar and calories, which can contribute to weight gain and blood sugar spikes if eaten in excess. Homemade versions with healthier ingredients may provide a better option.

What is the recommended serving size for thumbprint cookies?

A serving size is typically one or two cookies, depending on their size and caloric content. Moderation is key when consuming sugary snacks.

How do thumbprint cookies compare to other cookies in terms of healthiness?

Thumbprint cookies often contain less fat than richer cookies like chocolate chip cookies but may have higher sugar content due to the jam filling. Alternatives, like oatmeal or nut-based cookies, may offer more fiber and nutrients.

Data Sources & Scientific References