1 serving (35 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8 mg | 44% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three wishes cereal
Three Wishes Cereal is a high-protein, low-sugar cereal designed as a healthier alternative to traditional cereals. Created by a U.S. family startup in response to a need for better breakfast options, it caters to dietary preferences like gluten-free and vegan lifestyles. The cereal uses chickpea flour as its base ingredient, offering a solid source of fiber and plant-based protein. With only 3 grams of sugar and higher protein compared to many conventional cereals, it provides sustained energy without excessive carbohydrate spikes. Three Wishes Cereal is grain-free, making it an excellent option for those avoiding wheat or oats due to allergies or dietary choices.
Health Benefits
- Rich in protein from chickpea flour, supporting muscle repair and satiety.
- Low in sugar (3 grams per serving), aiding in maintaining healthy blood sugar levels.
- Contains fiber, which supports digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness. Avoid exposure to humidity.
Common Questions About Three wishes cereal Nutrition
Is Three Wishes Cereal high in protein?
Yes, Three Wishes Cereal is high in protein compared to many traditional cereals. It contains 8 grams of protein per serving (¾ cup), which comes primarily from chickpea and pea protein ingredients. This makes it a great option for those looking to increase protein intake in their breakfast.
Can I eat Three Wishes Cereal on a keto diet?
No, Three Wishes Cereal is not ideal for strict keto diets as it contains 17 grams of carbohydrates per serving, including 3 grams of sugar. While it is lower in carbs than traditional cereals, the carb content might exceed the daily allowance for ketosis.
What are the health benefits of eating Three Wishes Cereal?
Three Wishes Cereal offers several health benefits, including being gluten-free, grain-free, and made without artificial ingredients. It is also high in protein and relatively low in sugar compared to regular cereals, which makes it a nutritious choice for most diets. However, those monitoring carbohydrate intake may need to check if it fits their dietary needs.
What is the recommended serving size for Three Wishes Cereal?
The recommended serving size for Three Wishes Cereal is ¾ cup, which provides 120 calories, 8 grams of protein, 3 grams of sugar, and 17 grams of total carbohydrates. Pairing it with unsweetened almond milk or yogurt is a great way to balance your breakfast.
How does Three Wishes Cereal compare to traditional cereals like Cheerios?
Three Wishes Cereal is higher in protein and lower in sugar compared to Cheerios. Cheerios contains about 3 grams of protein and 1 gram of sugar per serving, while Three Wishes provides 8 grams of protein and 3 grams of sugar per serving. Additionally, Three Wishes is grain-free and gluten-free, making it suitable for individuals with certain dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
