1 serving (41 grams) contains 160 calories, 3.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bunches of oats cereal
Honey Bunches of Oats is a popular breakfast cereal that originated in the United States and combines clusters of granola with flakes made from corn and oats. First introduced by Post Consumer Brands in 1989, it remains a staple for those who enjoy a mix of texture and mild sweetness in a cereal. Per 1 cup (39g) serving, it provides approximately 120 calories, 2g protein, 1.5g fat, 23g carbohydrates, and 2g dietary fiber. It is often fortified with vitamins and minerals, including iron, vitamin D, and B vitamins like niacin and riboflavin, making it a convenient way to start the day with added nutrients. Its moderate sugar content (about 6g in the original version) should be considered when incorporating it into your diet.
Health Benefits
- Provides energy through its carbohydrate content, aiding in daily physical and mental activities.
- Fortified with iron to help support oxygen transport and energy production in the body.
- Contains B vitamins such as niacin (B3) and riboflavin (B2), which are essential for converting food into energy.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent the cereal from becoming stale or absorbing moisture.
Common Questions About Honey bunches of oats cereal Nutrition
Is Honey Bunches of Oats cereal high in protein?
Honey Bunches of Oats cereal contains about 2-3 grams of protein per 1-cup serving (around 30g). While it does provide some protein, it is not considered a high-protein food. If you're looking to boost the protein content, consider pairing it with milk or a plant-based milk with added protein.
Can I eat Honey Bunches of Oats cereal on a keto diet?
No, Honey Bunches of Oats cereal is not suitable for a keto diet. One serving (1 cup) contains approximately 22-24 grams of carbohydrates, including 9-12 grams of sugar, which is far too high for the low-carb requirements of a ketogenic diet.
Is Honey Bunches of Oats cereal healthy?
Honey Bunches of Oats cereal contains vitamins and minerals like iron and folic acid, making it a reasonable breakfast choice in moderation. However, it also contains added sugar (9-12g per serving) and is relatively low in fiber, so it may not keep you full for long. It's best paired with fruits or nuts for added nutrients.
What is the recommended serving size of Honey Bunches of Oats cereal?
The recommended serving size for Honey Bunches of Oats cereal is typically 1 cup (about 30g), which provides 120-160 calories depending on the variety. To create a balanced meal, consider adding a source of protein, such as milk or yogurt, to your bowl.
How does Honey Bunches of Oats cereal compare to other cereals?
Compared to sugary cereals, Honey Bunches of Oats is slightly lower in sugar but still contains about 9-12 grams per serving, which is higher than plain whole-grain cereals like oatmeal or bran flakes. Nutritionally, it provides a mix of grains and some vitamins but lacks the higher fiber content found in other whole-grain cereals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
