1 serving (41 grams) contains 160 calories, 3.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bunches of oats cereal
Honey Bunches of Oats is a popular breakfast cereal originating in the United States, combining crispy flakes, crunchy oat clusters, and a touch of honey for a lightly sweetened, satisfying flavor profile. Made from a blend of whole grains like corn, wheat, and oats, it offers up to 14 grams of whole grains per serving, contributing to a heart-healthy diet when consumed in moderation. It’s fortified with vitamins and minerals, including iron, vitamin D, and folic acid, providing an added nutritional boost. However, it does contain added sugars, with about 9 grams per serving, so it’s best enjoyed as part of a balanced diet. With its mix of textures and flavors, Honey Bunches of Oats makes a versatile choice for a quick breakfast or snack that appeals to a wide variety of tastes.
