1 serving (150 grams) contains 390 calories, 7.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three small bhaturas
Three Small Bhaturas are a popular dish in Indian cuisine, often paired with spiced chickpea curry known as chole. Bhaturas are deep-fried bread made from a dough of refined wheat flour, yogurt, and leavening agents, such as baking powder or yeast. Their crisp exterior and soft, airy interior make them a favorite indulgence. While they are rich in carbohydrates and provide quick energy, the deep-frying process contributes to higher fat content, which increases calorie density. Bhaturas lack significant amounts of fiber and some essential nutrients compared to whole-grain alternatives. They are best enjoyed occasionally or in moderation, complemented by nutrient-dense accompaniments like chickpeas, fresh vegetables, or yogurt-based side dishes to balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
