1 serving (150 grams) contains 300 calories, 21.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 904.8 mg | 301% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three scambled eggs
Three Scrambled Eggs is a simple yet satisfying dish, celebrated for its universal appeal and versatility. Made from three fresh eggs whisked and gently cooked in a pan with a bit of butter or oil, this classic recipe hails from Western cuisine and has become a breakfast staple worldwide. Eggs are packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and choline, which support muscle health, brain function, and energy metabolism. While rich in nutrients, the dish's healthiness can vary based on preparation; using excessive butter or adding high-sodium ingredients may increase fat and calorie content. Pairing it with whole-grain toast, vegetables, or fruit enhances its nutritional balance. Perfect for busy mornings, Three Scrambled Eggs offer a quick, wholesome option for fueling your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
