1 serving (30 grams) contains 137 calories, 0.2 grams of protein, 13.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1078.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2102.4 mg | 91% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thousand islands
Thousand Island dressing is a creamy salad dressing believed to originate from the Thousand Islands region located between New York State and Canada. It is commonly used in American cuisine as a condiment for salads, sandwiches, and burgers. The dressing typically combines mayonnaise, ketchup or tomato puree, sweet pickles or relish, vinegar, and seasonings. Nutritionally, it is calorie-dense due to its high fat content from mayonnaise and may contain added sugars depending on the recipe, providing approximately 120 calories per tablespoon with about 11 grams of fat, 1 gram of protein, and 1-2 grams of carbohydrates.
Health Benefits
- Provides monounsaturated fats from oils in mayonnaise, which support heart health when consumed in moderation.
- Contains vitamin E from vegetable oils, an antioxidant that promotes skin health and immune function.
- May include small amounts of potassium from tomato puree, aiding in electrolyte balance.
Dietary Considerations
Selection and Storage
Store Thousand Island dressing in an airtight container in the fridge at or below 40°F. Use within 1-2 weeks for optimal freshness.
Common Questions About Thousand islands Nutrition
Is Thousand Islands dressing high in calories?
Thousand Islands dressing is relatively high in calories, with approximately 130-140 calories per 2-tablespoon serving, depending on the brand or recipe. This is due to its creamy base, which typically includes mayonnaise and sugar.
Can I eat Thousand Islands dressing on a keto diet?
Thousand Islands dressing is not ideal for a strict keto diet as it often contains added sugars and has around 2-3 grams of carbohydrates per serving. However, some brands or homemade versions can be modified to be lower in carbs, making them more suitable for keto.
Does Thousand Islands dressing offer any health benefits or risks?
While Thousand Islands dressing can provide flavor, it is high in fats (about 12-13 grams per serving), mainly from mayonnaise. It can be a concern for those watching their calorie or fat intake. Homemade versions can be adjusted to include healthier fats and fewer added sugars.
What is the recommended serving size for Thousand Islands dressing?
The standard serving size for Thousand Islands dressing is 2 tablespoons or about 30 grams. Sticking to this portion allows you to enjoy its flavor without significantly increasing calorie and fat intake.
How does Thousand Islands dressing compare to Ranch dressing?
Thousand Islands dressing is typically sweeter and tangy compared to Ranch dressing, which has a creamier, herbed flavor. Nutritionally, Thousand Islands may have slightly more sugar, while Ranch often has similar calorie and fat content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
