1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thistle waldorf salad with herb navy beans
Thistle Waldorf Salad With Herb Navy Beans is a vibrant twist on the classic Waldorf salad, combining crisp apples, celery, and grapes with nutrient-rich herb-infused navy beans. Originating from American cuisine, this dish celebrates fresh, wholesome ingredients while offering a hearty plant-based protein boost. Navy beans are an excellent source of fiber, iron, and folate, supporting digestion and heart health, while the apples and grapes provide antioxidants and natural sweetness. A light, yogurt-based dressing replaces heavier mayonnaise, enhancing its nutritional profile without compromising flavor. Topped with crushed walnuts, this salad delivers healthy fats and omega-3s, though mindful portions are recommended for calorie-conscious eaters. Bright herbs like parsley and thyme elevate the salad’s freshness while infusing it with anti-inflammatory benefits. Perfect as a main course or side dish, this recipe represents a balanced yet indulgent option for those seeking wholesome, flavorful cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
