1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean dense bean salad
Mediterranean Dense Bean Salad is a vibrant fusion of hearty legumes and fresh flavors inspired by Mediterranean cuisine. This nutrient-packed dish combines chickpeas, kidney beans, and cannellini beans with crisp cucumbers, juicy tomatoes, red onion, and fresh parsley. Tossed in a zesty dressing of olive oil, lemon juice, garlic, and a touch of Dijon mustard, the salad is a perfect balance of tangy and savory. Rich in fiber, protein, and essential vitamins, it supports digestion, promotes satiety, and provides sustained energy. Olive oil adds heart-healthy monounsaturated fats, while fresh vegetables offer a wealth of antioxidants. Low in saturated fat and free of refined sugars, it’s a wholesome choice, but portion sizes should be considered due to the calorie density of beans and oil. Suitable as a light entrée or side dish, Mediterranean Dense Bean Salad celebrates health-conscious eating without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
