1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thinly sliced lamb is a versatile cut of meat commonly used in Mediterranean, Middle Eastern, and Asian cuisines. Lamb is a rich source of protein, essential for muscle growth and repair, and provides vital nutrients such as iron, zinc, and vitamin B12, which support energy production and a healthy immune system. Its natural fat content includes omega-3 fatty acids that promote heart health, but lamb can also be high in saturated fat, so portion control is important for maintaining a balanced diet. Typically used in dishes like gyros, stir-fries, or hot pots, thinly sliced lamb cooks quickly and absorbs marinades well, making it flavorful and tender. For a healthier preparation, opt for leaner cuts and pair with fresh vegetables, whole grains, or lighter cooking methods like grilling or steaming.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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