Thin pancakes

Breakfast

Item Rating: 61/100

1 serving (50 grams) contains 114 calories, 3.2 grams of protein, 4.8 grams of fat, and 14.2 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		537.9
% Daily Value*
Total Fat		22.5 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		130.3 mg	43%
Sodium		947.9 mg	41%
Total Carbohydrates		67.5 g	24%
	Dietary Fiber	1.9 g	6%
	Sugars	10.7 g
protein		15.4 g	30%
Vitamin D		23.7 mcg	118%
Calcium		237.0 mg	18%
Iron		2.8 mg	15%
Potassium		284.4 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 202 cal (37.9%)

Protein: 61 cal (11.5%)

Carbs: 270 cal (50.6%)

About Thin pancakes

Thin pancakes, often referred to as crêpes in French cuisine, are light, flat cakes made primarily of flour, eggs, milk, and a pinch of salt. Originating in France, they are enjoyed worldwide, both as a sweet dish with fillings like fruits and chocolate or as a savory option with vegetables, cheese, and meats. Typically, thin pancakes are low in fat when made from basic ingredients and provide a moderate amount of carbohydrates and protein. A single 6-inch thin pancake can contain about 90-100 calories depending on the recipe, making it an energy-dense yet versatile food that can be customized for various diets.

Health Benefits

• Provides a source of protein essential for muscle repair and maintenance due to the eggs in the recipe.
• Contains calcium from milk, which supports strong bones and teeth.
• Carbohydrates from flour supply energy to fuel bodily functions and physical activity.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian

Not suitable for: Gluten-free, dairy-free, vegan

Selection and Storage

Store cooked thin pancakes in an airtight container in the refrigerator for up to 3 days, layering wax paper between each one to prevent sticking. Reheat gently in a skillet or microwave before serving.

Common Questions About Thin pancakes Nutrition

Are thin pancakes high in protein?

Thin pancakes are typically low in protein unless made with added ingredients like protein powder. On average, a thin pancake may contain around 2-3 grams of protein per serving, depending on the recipe and preparation.

Can I eat thin pancakes on a keto diet?

Traditional thin pancakes are not keto-friendly as they are usually made with flour and sugar, which are high in carbohydrates. A typical serving can contain around 15-20 grams of carbs. However, keto-friendly versions made with almond flour or coconut flour are excellent alternatives.

Are thin pancakes healthy or are there concerns?

Thin pancakes can be part of a balanced diet when consumed in moderation. They provide energy from carbohydrates but may lack significant fiber, vitamins, or minerals depending on the ingredients. Concerns include potential high sugar content if sweetened or topped with syrups.

What is a recommended serving size for thin pancakes?

A typical serving size for thin pancakes is 2-3 small pancakes, which usually amounts to around 150-200 calories, depending on the toppings. Pair with fresh fruit or yogurt to make the meal more nutritious.

How do thin pancakes compare to thick pancakes in terms of nutrition?

Thin pancakes generally have fewer calories than thick pancakes due to their smaller volume. However, they often contain similar amounts of flour, eggs, and milk, making their basic nutritional profile fairly comparable unless substantial toppings or variations are added.

Data Sources & Scientific References