1 serving (32 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 814.8 mg | 35% | |
| Total Carbohydrates | 163.0 g | 59% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 74.1 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin mints
Thin Mints are a popular type of cookie traditionally sold as part of the Girl Scouts fundraising campaigns in the United States. Originating in the 1950s, these cookies are known for their crisp texture and refreshing mint-chocolate flavor. Thin Mints belong to the category of processed snack foods and are often enjoyed as an indulgent treat rather than a source of substantial nutritional value. A standard serving (approximately four cookies or 32 grams) provides around 160 calories, 7 grams of fat, 22 grams of carbohydrates, and 1 gram of protein. However, they are high in added sugars and contain minimal vitamins or minerals, making them a less nutrient-dense choice compared to whole, unprocessed foods.
Health Benefits
- Contains a small amount of iron (0.5 mg per serving), which supports red blood cell production.
- Provides quick energy due to its carbohydrate content, though primarily from sugars.
- May offer a small mental health benefit as a treat, promoting feelings of reward or pleasure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate for enhanced crispness. Keep in an airtight container to maintain freshness.
Common Questions About Thin mints Nutrition
Are Thin Mints high in calories?
Thin Mints contain about 40 calories per cookie. A standard serving size of 4 cookies (32 grams) delivers approximately 160 calories, making them a moderate-calorie treat when consumed in controlled portions.
Can I eat Thin Mints on a keto or low-carb diet?
Thin Mints are not suitable for a keto or low-carb diet as they contain approximately 21 grams of carbohydrates per 4-cookie serving. Their sugar and wheat flour content make them incompatible with these diets.
Are Thin Mints vegan or vegetarian?
Thin Mints are vegan-friendly when produced by ABC Bakers, as they do not contain any animal-derived ingredients. However, always check the ingredient label as formulations can vary by bakeries in different regions.
How many Thin Mints should I eat in a single serving?
A serving size of Thin Mints is 4 cookies, which contains about 160 calories, 7 grams of fat, and 10 grams of sugar. It is recommended to stick to this serving size to enjoy them in moderation as part of a balanced diet.
How do Thin Mints compare to Samoas in terms of nutrition?
Thin Mints are lower in calories and fat compared to Samoas. A serving of Thin Mints (4 cookies) has 160 calories and 7 grams of fat, while a serving of Samoas (2 cookies) has 140 calories and 8 grams of fat. Thin Mints also have more sugar per serving (10 grams vs. 7 grams for Samoas).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
