1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin cut porkchop
Thin cut pork chops are lean cuts of pork typically sourced from the loin, one of the leanest sections of the pig. Popular in various cuisines such as American, European, and Asian, they are quick to cook and versatile for grilling, pan-searing, or broiling. A 3-ounce serving of cooked pork chop provides approximately 165 calories, 24 grams of protein, 7 grams of fat, and is a good source of essential vitamins and minerals like thiamine (Vitamin B1), niacin (Vitamin B3), phosphorus, and zinc. With its high protein content and relatively low fat, thin cut pork chops are a nutrient-dense food option for those seeking to build or maintain muscle while managing caloric intake. It is also naturally low in carbohydrates, making it suitable for low-carb diets like keto or paleo plans.
Health Benefits
- High-quality protein content (24g per 3 oz serving), which supports muscle repair and growth.
- Rich in thiamine (Vitamin B1), vital for energy metabolism and nervous system function.
- Provides zinc, an essential mineral for immune health and wound healing.
Dietary Considerations
Selection and Storage
Store uncooked pork chops in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze them in airtight packaging for up to 6 months.
Common Questions About Thin cut porkchop Nutrition
Is thin cut porkchop high in protein?
Yes, thin cut porkchops are a great source of protein. A 3-ounce cooked portion typically contains around 23 grams of protein, making it an excellent choice for supporting muscle maintenance and repair.
Can I eat thin cut porkchop on a keto diet?
Yes, thin cut porkchop is keto-friendly as it is naturally low in carbohydrates. A typical serving contains 0 grams of carbs, making it an ideal protein source for those following a ketogenic diet.
What are the health benefits or concerns of eating thin cut porkchop?
Thin cut porkchops provide essential nutrients such as protein, B vitamins (like B12 and B6), and selenium, which support energy metabolism and immune function. However, they can be high in saturated fat and sodium if heavily seasoned or breaded, so moderation and proper preparation are key.
What is the recommended serving size for thin cut porkchop?
A recommended serving size for a thin cut porkchop is about 3 to 4 ounces cooked. This portion will contain approximately 150-200 calories, depending on specific preparation methods.
How does thin cut porkchop compare to other cuts of pork?
Thin cut porkchops are leaner compared to fattier cuts like pork belly or ribs. They cook quickly and are ideal for pan-frying or grilling. Compared to thicker cuts, they may require more careful monitoring during cooking to avoid drying out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
