1 serving (150 grams) contains 427 calories, 5.0 grams of protein, 17.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
711.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 105 g | 38% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thick cut fries
Thick cut fries are larger slices of potato that are fried or baked, offering a crisp exterior and soft interior. Originating from European cuisines, particularly in Belgium and the United Kingdom, they are a staple side dish often paired with meats, burgers, or served with dips like mayonnaise and ketchup. Potatoes, their primary ingredient, are naturally rich in carbohydrates, offering a quick source of energy, as well as potassium and vitamin C. When prepared with minimal oil and seasoning, thick cut fries retain a significant portion of their natural nutritional value. However, frying adds extra fat and calories, which can affect their healthfulness depending on preparation methods.
Health Benefits
- Provides potassium, which supports healthy blood pressure and muscle function.
- Contains vitamin C, important for immune support and antioxidant protection.
- Offers dietary fiber when prepared with the skin, aiding in digestion.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place away from moisture. Prepared thick cut fries should be refrigerated and consumed within 3-5 days.
Common Questions About Thick cut fries Nutrition
What is the nutritional content of thick cut fries?
Thick cut fries typically contain around 150-200 calories per 100 grams, with about 2-3 grams of protein and 25-30 grams of carbohydrates. They also provide small amounts of potassium, vitamin C, and iron. However, they are high in fat when deep-fried due to the oil used in preparation.
Can I eat thick cut fries on a keto diet?
No, thick cut fries are not suitable for a keto diet because they are high in carbohydrates, with about 25-30 grams per 100 grams. The keto diet limits carbs to around 20-50 grams per day, making fries incompatible.
Are thick cut fries healthy?
Thick cut fries can be part of a balanced diet when eaten occasionally, but they are generally considered less healthy due to their high fat and calorie content, especially when deep-fried. They also lack significant nutrients compared to whole potatoes. Air frying or baking them can be a healthier preparation option.
What is a recommended serving size for thick cut fries?
A typical serving size of thick cut fries is about 100-150 grams, which contains approximately 150-300 calories depending on the cooking method. Pairing fries with a protein-rich, low-calorie side can help create a more balanced meal.
How do thick cut fries compare to regular fries?
Thick cut fries generally absorb less oil during frying compared to thinner fries, which may slightly reduce their fat content. However, they contain similar calorie and carbohydrate levels per serving. From a texture perspective, thick cut fries tend to be crisp on the outside while softer on the inside.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
