1 serving (100 grams) contains 228 calories, 1.1 grams of protein, 1.5 grams of fat, and 57.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 88.1 g | 314% | |
| Sugars | 57.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.8 mg | 19% | |
| Iron | 33 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Theobroma
Theobroma, derived from the Greek for "food of the gods," refers to the cacao tree and its seeds, which are used to make cocoa, chocolate, and other products. Native to Central and South America, Theobroma cacao has been cultivated for thousands of years and plays a key role in Mesoamerican cuisine and rituals. Cacao nibs, the raw form, are rich in antioxidants, magnesium, iron, and flavonoids, which support heart health, cognition, and reduce inflammation. However, processed cocoa products, like chocolate, often contain added sugar, fats, and dairy, which can lead to excessive calorie and sugar intake if consumed in large amounts. Opting for minimally processed dark chocolate with a high cacao content can preserve some of the health benefits while limiting the downsides. Theobroma products are highly versatile, enjoyed in everything from sweet desserts to savory mole sauces. Moderation is key to enjoying its nutritional and culinary potential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
