1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 1420.5 mg | 61% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 568.2 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The laughing cow
The Laughing Cow is a creamy, spreadable cheese originating from France. Made primarily from dairy, it combines aged cheeses like cheddar and Swiss with other milk ingredients to create its distinctively smooth texture and mild, tangy flavor. This cheese comes in convenient, individually wrapped wedges, making it an easy option for snacking or adding to recipes. While it provides a source of calcium and protein, it is a processed product and contains added ingredients like emulsifiers and salt, which should be consumed in moderation. Its soft consistency makes it versatile for pairing with vegetables, crackers, or sandwiches, lending a creamy boost to your meal or snack. The Laughing Cow is enjoyed worldwide for its convenience, taste, and playful branding, but it's best incorporated into a balanced diet alongside whole, nutrient-rich foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
