1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai marinated chicken
Thai marinated chicken is a flavorful dish rooted in Thai cuisine, which is known for its blend of aromatic herbs, spices, and savory sauces. Typically made with chicken marinated in a mixture of soy sauce, garlic, lemongrass, lime juice, and fish sauce, this dish is characterized by its tangy, umami, and slightly sweet flavors. Chicken is an excellent source of lean protein needed for muscle repair and maintenance. Thai marinades often include ingredients like lemongrass and garlic, which contribute antioxidants and anti-inflammatory compounds. Depending on preparation, Thai marinated chicken can be a balanced meal option when paired with vegetables and steamed jasmine rice, aligning closely with traditional Thai culinary practices.
Health Benefits
- Provides high-quality protein to support muscle growth and repair, with around 25 grams of protein per 100 grams of chicken.
- Contains garlic, which provides allicin, known for its antioxidant and heart-health benefits.
- Includes lemongrass, a source of citral and flavonoids that have anti-inflammatory and antimicrobial properties.
Dietary Considerations
Selection and Storage
Store marinated chicken in a sealed container in the refrigerator for up to 48 hours before cooking. Cooked chicken should be refrigerated and consumed within 3-4 days.
Common Questions About Thai marinated chicken Nutrition
Is Thai marinated chicken high in protein?
Yes, Thai marinated chicken is a high-protein food. A typical 4-ounce serving of marinated, grilled chicken contains around 25-30 grams of protein depending on the cut of chicken, making it an excellent choice for muscle repair and recovery.
Can I eat Thai marinated chicken on a keto diet?
Yes, Thai marinated chicken can be keto-friendly if the marinade does not include significant sugar or high-carb ingredients. Opt for marinades made with coconut milk, lime juice, and spices rather than sugary ingredients like honey or sweet chili sauce to keep it keto-appropriate.
What are the health benefits or concerns of eating Thai marinated chicken?
Thai marinated chicken is rich in protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. However, some marinades may be high in sodium or sugar. To maximize health benefits, use fresh ingredients and control the amount of added salt or sugar in the marinade.
What is an appropriate serving size for Thai marinated chicken?
A typical serving size for Thai marinated chicken is about 4-6 ounces (roughly 100-150 grams) of cooked chicken. This portion provides an excellent balance of protein and other nutrients while fitting into most diet plans without excessive calories.
How does Thai marinated chicken compare to plain grilled chicken?
Thai marinated chicken offers more complex flavors due to the use of ingredients like lemongrass, garlic, and spices. However, it may contain slightly more calories or sodium depending on the marinade's ingredients. Plain grilled chicken is a simpler option but may lack the depth of flavor found in Thai-style preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
