Nutrition Facts for Grilled thai beef salad
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Grilled Thai Beef Salad

Image of Grilled Thai Beef Salad
Nutriscore Rating: 68/100

Savor the vibrant flavors of this Grilled Thai Beef Salad, an irresistible fusion of tender, char-grilled flank steak and crisp, refreshing vegetables. Infused with a zesty marinade of soy sauce, fish sauce, lime juice, and Thai red chili, the steak takes center stage alongside a colorful medley of cucumber, cherry tomatoes, red onion, and fragrant herbs like cilantro and mint. Topped with a tangy dressing and optional crunchy peanuts, this salad is a perfect blend of smoky, spicy, and citrusy notes. Ready in just 30 minutes of prep and cook time, this recipe delivers a light yet satisfying meal ideal for warm summer nights or any occasion craving Thai-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Flank steak
  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 3 tablespoons Lime juice
  • 2 teaspoons Brown sugar
  • 2 Garlic cloves, minced
  • 1 Thai red chili, finely chopped
  • 1 Cucumber, thinly sliced
  • 1.5 cups Cherry tomatoes, halved
  • 1 small Red onion, thinly sliced
  • 0.5 cup Fresh cilantro leaves
  • 0.5 cup Fresh mint leaves
  • 4 cups Romaine or mixed greens
  • 0.25 cup Peanuts, roughly chopped (optional)
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together soy sauce, fish sauce, lime juice, brown sugar, minced garlic, and chopped chili to make the marinade and dressing.

2

Place the flank steak in a resealable bag or shallow dish. Pour half the marinade over the steak, reserving the other half for the dressing. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours.

3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

4

Remove the steak from the marinade and season both sides with salt and black pepper.

5

Grill the steak for 4-5 minutes per side for medium-rare, or to your desired level of doneness. Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain into thin slices.

6

While the steak is resting, prepare the salad. In a large bowl, combine the cucumber, cherry tomatoes, red onion, cilantro, mint, and mixed greens.

7

Drizzle the reserved dressing over the salad and toss gently to coat evenly.

8

Arrange the sliced beef on top of the prepared salad. Garnish with chopped peanuts if desired.

9

Serve immediately and enjoy your Grilled Thai Beef Salad!

Cooking Tip: Take your time with each step for the best results!
440
cal
40.7g
protein
19.5g
carbs
24.5g
fat

Nutrition Facts

1 serving (360.4g)
Calories
440
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 2.9 g
Cholesterol 103 mg 34%
Sodium 1745 mg 76%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 5.8 g 21%
Total Sugars 8.3 g
Protein 40.7 g 81%
Vitamin D 0.1 mcg 1%
Calcium 133 mg 10%
Iron 6.1 mg 34%
Potassium 1030 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
35.4%%
47.7%%
Fat: 876 cal (47.7%%)
Protein: 650 cal (35.4%%)
Carbs: 311 cal (16.9%%)