1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse side of corn
The Side of Corn at Texas Roadhouse is a classic American comfort food typically served as a simple, cooked dish, often steamed, boiled, or roasted with butter or light seasoning. Corn, native to Central America, is a staple in many cuisines and provides an array of essential nutrients. A typical serving of cooked corn contains carbohydrates as its primary macronutrient, along with dietary fiber, vitamin C, and small amounts of B vitamins like folate. Corn is also a source of potassium and antioxidants such as carotenoids, which contribute to its distinct yellow color. When prepared with butter, the dish also includes added fats, which contribute to its creamy texture and flavor. This side is a relatively low-calorie option depending on portion size and preparation style at the restaurant.
Health Benefits
- Corn is rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Vitamin C present in corn boosts immune function and supports skin health.
- Corn contains carotenoids like lutein and zeaxanthin, important for eye health and reducing the risk of macular degeneration.
Dietary Considerations
Selection and Storage
Corn is best consumed fresh but can be refrigerated for up to 3-5 days in an airtight container. Leftovers can be reheated gently on the stovetop or microwave to maintain texture.
Common Questions About Texas roadhouse side of corn Nutrition
What is the nutritional content of a Texas Roadhouse Side of Corn?
A standard serving of Texas Roadhouse Side of Corn contains approximately 210 calories, 6 grams of fat, 4 grams of protein, and 33 grams of carbohydrates. It also provides small amounts of dietary fiber (4 grams) and essential nutrients like vitamin C and magnesium.
Can I eat a Texas Roadhouse Side of Corn on a keto or low-carb diet?
The Texas Roadhouse Side of Corn is not suitable for strict keto or low-carb diets due to its carbohydrate content — 33 grams per serving — which can quickly surpass daily carb limits for these diets. Corn is naturally high in carbs and should be avoided on these eating plans.
Is Texas Roadhouse Side of Corn healthy?
Texas Roadhouse Side of Corn can be a healthy addition in moderation as it provides fiber, antioxidants, and vitamins like vitamin C. However, it is relatively calorie-dense and contains added butter or seasoning, which may contribute extra sodium and fat.
What is the recommended portion size for a Texas Roadhouse Side of Corn?
The serving size of a Texas Roadhouse Side of Corn is around 1 cob or approximately 5 ounces. This is an appropriate portion for a side dish, though individuals watching their calorie or carbohydrate intake should consider sharing it or eating half the serving.
How does a Texas Roadhouse Side of Corn compare to other sides like mashed potatoes or seasoned rice?
Compared to mashed potatoes or seasoned rice, the Side of Corn is slightly lower in calories but higher in carbohydrates due to its natural sugars. It also contains more fiber and provides a slightly better vitamin and antioxidant profile, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
