1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tetley green tea
Tetley Green Tea, a widely consumed beverage, originates from China and East Asia, where green tea has been traditionally valued for its health benefits and refreshing qualities. The product is made from Camellia sinensis leaves that are quickly steamed or pan-fired after harvesting to preserve their green hue and nutrient profile. Tetley Green Tea contains minimal calories and is rich in antioxidants, particularly catechins and polyphenols, along with trace amounts of vitamins like vitamin C. It also provides a small amount of caffeine and the amino acid L-theanine, known for its calming effects. Green tea is renowned globally for being a health-focused beverage, often integrated into various cuisines and consumed in both hot and iced forms.
Health Benefits
- Rich in antioxidants, particularly epigallocatechin gallate (EGCG), which helps combat oxidative stress and may reduce the risk of chronic diseases.
- Contains caffeine and L-theanine, which together improve cognitive function, focus, and reduce mental fatigue.
- Supports cardiovascular health by aiding in lowering LDL cholesterol levels and improving blood vessel function.
- May aid in weight management by slightly boosting metabolism and promoting fat oxidation, attributed to catechins.
- Contains polyphenols that help improve skin health by reducing inflammation and protecting against UV-induced damage.
Dietary Considerations
Selection and Storage
Store green tea in a cool, dark, and dry place, sealed tightly to prevent moisture or odor contamination. Avoid prolonged exposure to light and air, which can degrade its antioxidants and flavor.
Common Questions About Tetley green tea Nutrition
Does Tetley Green Tea have calories or protein?
Tetley Green Tea is virtually calorie-free, with less than 2 calories per cup when consumed without sugar or milk. It also contains no protein, fats, or carbohydrates, making it a great low-calorie beverage option.
Is Tetley Green Tea suitable for a keto or vegan diet?
Yes, Tetley Green Tea is both keto- and vegan-friendly. It contains no carbohydrates, sugars, or animal-derived ingredients, which makes it compatible with these dietary lifestyles.
What are the health benefits of Tetley Green Tea?
Tetley Green Tea is rich in antioxidants, particularly catechins, which help combat oxidative stress and promote heart health. Regular consumption may support improved metabolism, mental focus due to its natural caffeine content, and better digestion.
How much Tetley Green Tea should I drink in a day?
It is generally recommended to have 2-3 cups of Tetley Green Tea daily to enjoy its health benefits without consuming excessive caffeine. Each cup contains around 20-45 mg of caffeine, depending on the steeping time, which should be considered if you are sensitive to caffeine.
How does Tetley Green Tea compare to other green teas?
Tetley Green Tea is similar in nutritional profile to other major green tea brands, offering minimal calories and a high antioxidant content. What sets it apart is its smooth and balanced flavor profile, designed to cater to a range of tastes, as well as its widespread availability and affordability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
