1 serving (200 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lipton green tea
Lipton Green Tea is a popular variety of green tea derived from the leaves of the Camellia sinensis plant. Green tea has its origins in ancient Chinese and Japanese cuisines, where it has been used for centuries as both a beverage and a medicinal remedy. Known for its mild, earthy flavor and delicate aroma, Lipton Green Tea provides an excellent source of antioxidants, particularly catechins such as epigallocatechin gallate (EGCG). It is virtually calorie-free when served plain, making it a suitable beverage for hydration and health-conscious diets. It is also a source of small amounts of vitamin C and trace minerals such as potassium and magnesium.
Health Benefits
- Green tea is rich in antioxidants like EGCG, which can help combat oxidative stress and reduce inflammation.
- Regular consumption of green tea may support heart health by promoting healthy cholesterol levels and improving arterial function.
- Contains L-theanine, an amino acid that may enhance mental focus and contribute to relaxation without causing drowsiness.
Dietary Considerations
Selection and Storage
Store Lipton Green Tea in a cool, dry place away from moisture and direct sunlight. Seal the packaging tightly to retain freshness.
Common Questions About Lipton green tea Nutrition
Does Lipton Green Tea have any calories or protein?
Lipton Green Tea is virtually calorie-free, with 0 calories per brewed cup (8 fl oz) when consumed without added sweeteners or milk. It also contains no protein but does provide small amounts of antioxidants and catechins, which contribute to its health benefits.
Is Lipton Green Tea suitable for keto, vegan, or vegetarian diets?
Yes, Lipton Green Tea is suitable for keto, vegan, and vegetarian diets. It contains no carbohydrates, animal products, or added sugars when brewed plain, making it a versatile option for various dietary needs.
What are the potential health benefits of drinking Lipton Green Tea?
Lipton Green Tea is rich in antioxidants like catechins and flavonoids, which may support heart health and reduce inflammation. Regular consumption has also been linked to improved metabolism and better focus due to its moderate caffeine content. However, drinking it excessively might lead to issues like caffeine sensitivity or digestive discomfort.
How many cups of Lipton Green Tea should I drink daily?
It is generally recommended to consume 2-3 cups of Lipton Green Tea per day to enjoy its health benefits without overloading on caffeine. Each cup contains about 35-50 mg of caffeine, so it's important to stay within your total daily caffeine limit, especially if consuming other caffeinated beverages.
How does Lipton Green Tea compare to other teas like black or herbal tea?
Compared to black tea, Lipton Green Tea has lower caffeine content (35-50 mg per cup vs. 40-70 mg) and higher levels of catechins, making it a lighter, more antioxidant-rich option. Unlike herbal teas, which are naturally caffeine-free, green tea does contain caffeine, offering a mild energy boost. Its flavor is also more delicate compared to the robust taste of black tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
